Several weeks ago, I listened to the Zen abbot Joan Halifax on NPR's On-Being. With years of experience in helping the dying, I was struck when Halifax spoke of the dangers of "pathological altruism." It wasn't a term I had heard before, but it was a concept I fully understood.
In 1984, the term “pathological
altruism” appeared in the scientific literature. Barbara Oakley, a PHD in engineering and expert
on this topic, defines it as follows, altruism can be conceived as behavior in which attempts
to promote the welfare of another, or others, results instead in harm that
an external observer would conclude was reasonably foreseeable.
Society promotes
altruism, empathy, caring and giving. While these are good and important ways
to be, it’s the extremes at either ends of the spectrum that can be very dark. Those
that have no sense of empathy or caring fall into the category of sociopath. At
the opposite end is the individual that gives way too much endangering
themselves and others.
Working in health
care, I see pathological altruism all the time. Some examples:
• It’s the
doctor who orders thousands of dollars of test on a terminally ill patient or
in situations where one test is sufficient. In an effort “to be sure,” or “do
everything possible,” this practice can cause discomfort or pain for the
patient, considerable anxiety and a large medical bill that the patient may not
be able to pay.
• Caregivers who
do not seek help and compromise their own health in their effort to make their
charge their number one priority.
• The mother
who gives her diabetic child candy so he can be “like all the other children.”
• The spouse
of an alcoholic who covers for him or her.
It is helpful to understand how the brain operates in
order to see why people become pathologically altruistic. Altruism is linked to
the limbic system. Being generous does give your brain a pleasurable jolt,
which is why doing something for others
ranks high on all the “how to be happy” handouts. Just as some people become
addicted to drugs, some become addicted to altruism and ultimately a martyr to
self sacrifice.
This is hard to talk about as we make heroes of
people we perceive as having lived a life of self sacrifice. One example is
Mother Theresa, whom many believe is a saint. It took a nun and two monks
expressing their concerns before I took a closer look at the facts versus the
hype.
Mother Theresa’s hospices and clinics were barren and
ill equipped to help the dying and sick, despite receiving millions of dollars.
The money was placed in bank accounts instead of in to buildings and medical
equipment that could have eased suffering. Why? Maybe this quote of Mother
Theresa explains it, “I think it is very
beautiful for the poor to accept their lot, to share it with the passion of
Christ. I think the world is being much helped by the suffering of the poor
people.”
So if you find yourself saying, “how dare she dis
Mother Theresa,” this is an example of why this is such a difficult topic
to discuss.
The brain also thrives on self-righteousness and the
sense of being in the right. However, just because you think something is right
doesn’t make it so. As the science writer, David Brin notes, people “self-dope”
with this type of thinking. He describes it as follows, “The
pleasure of knowing, with subjective certainty, that you are right and your
opponents are deeply, despicably wrong. Or, that your method of helping others
is so purely motivated and correct that all criticism can be dismissed with a
shrug, along with any contradicting evidence. Mother Theresa’s strong belief that the suffering
of the poor was a gift to the world kept patients from receiving medication and
treatment that could have significantly helped them.
While this is very much an emerging scientific field
of study, and you can learn more from the resource links at the end of the
post, below are some things to consider to help keep pathologic altruism in
check. This may be most useful for those in the caregiver role.
• Engage mind and heart when reacting to a
situation. Don’t react just by emotion. Think about consequences.
• Recognize your self worth. Respect and value yourself. If you don’t put yourself
first, you will not will be able to help those who need it. If you need a
reminder think of the flight attendant who announces before the plane leaves
the ground, in the event of an emergency put the oxygen mask on yourself before
trying to help others. In other words, to be the most effective and helpful you
need to be in the best possible shape you can be.
• Delegate, ask for advise and help. Don’t go it
alone.
• Keep an emotional
distance. Don’t crawl into their pain and misery. You are not obligated to have
the same feelings they are experiencing. As Oakley puts it, Empathic concern for others without
allowing yourself to become immersed in their pain can be a good thing for all
concerned. But responding with empathic
distress, particularly over long periods of time, can lead to trouble. As
transpersonal psychologist Margaret Cochran says, empathic distress is “when
somebody is down in a hole moaning, thrashing and flushing like a toilet and
they call out to you to join them and you do. So now you’re both down in the
hole. Nobody wins.” Compassion, however, “is when someone is down in a hole
moaning, thrashing, and flushing like a toilet and they call out to you to join
them and you say, ‘No, I’ll stay up here at the mouth of the hole. I’ve got
some sandwiches and juice, come on up and we’ll talk about it.’ Everybody
wins.” Cold Blooded Kindness
• Be clear about
your motives in helping. Is it because you need to be needed? Are you on a
“helper-high?” If by “fixing” this person do you believe you
are correcting some area of your life?
• Be open to
other points of view. Question.
• Remember that
you are not responsible for how people react or their behavior. You are also
not responsible for their personal happiness.
• Give what you can
and not until it hurts.
Resources
• Pathological Altruism: A simple concept that could revolutionize scientific and social
thought. Presentation by Barbara Oakley
• JoanHalifax’s Interview On-Being: Halifax is a Zen abbot who has spent decades
working with the dying. She is concerned about pathology altruism and the edge
states it creates. .
• Stencils are a fun way to decorate.
Small enough they become face paintings. Check out the following:
