I’m finding it helpful to navigate what feels like pretty crazy times by taking calming breaths. Turns out there are lots of videos out there to help with this. If you need a refresher on why breathing can help reduce anxiety and stress check out this video.
I find it helpful to watch videos, particularly that involve water and beaches, that include reminders of when to inhale, exhale and hold. I discovered Pocket Breath on the clips that appear in “Reels” on Facebook. Check out some of their videos on uTube
