Take a Break: “Color” by Number using tape/Redo Marilyn Prints

Remember the old paint by number kits? Years ago, there was an exhibit of how different these could be, based on the person painting them. That made me wonder what it would be like if you used an altogether different medium, such as tape, in place of paint.

I love duct tape and make all sorts of things out it, since it now comes in a variety of colors and designs. However, masking tape, which can be cheaper and has the advantage that you can paint on it, now comes in an array of colors. I’ve used acrylics as well as watercolors on masking tape with excellent results. Depending on the look you want, either tape will work.

The easiest way to cut small shapes with either tape is laying it, sticky side down onto parchment paper (wax paper is okay for duct tape but not for masking tape). If you use a lot of peel and stick labels, don’t throw away the empty sheet, as it’s perfect for either tape.

Make sure your “paint by number” finished product will be on a fairly sturdy surface, like card stock or heavier. The easiest thing is to make a copy of the “print” and then cut it up into the individual colors and use as a pattern for your tape. Once you have the individual pieces cut out, carefully tape them on your “canvas.” Keep in mind that shapes will overlap and which one that goes on first can make a difference in the final result.

Of course you don’t need a paint by number template to create some amazing tape art. However if you do want some ideas, check out the following

• Crayloa

- Holiday/Winter Scene

- Butterfly

- Bees

• 50 Free Color by Number Worksheets

If you don’t have any tape handy, of course you can color them, or you check out Web Paint by Number.

If none of this appeals to you, redo Andy Warhol’s Marilyn Prints. Yes, you can create your own unique color scheme for Marilyn and print it on your computer. Talk about instant art! Actually, the website Color Vision & Art has a variety of wonderful interactive art projects to try.

Now That the Olympics are Over, What’s Next? The importance of being centered

The Olympics wrapped up on Sunday night, minus the Queen and her spouse. I had hoped she would have left the arena in a manner as spectacular as her entrance. More importantly though, what’s next for these Olympians, the majority of whom did not medal? Is there something that those affected by chronic conditions can take from it?

Those who are determined to make it to Rio, the site of the 2016 Olympics, will take a mini vacation, or not, and go back to training. If you are a “star,” like Michael Phelps or Gabby Douglas, there are talk shows to do and commercials to make, at least for the next few weeks before football takes over. However, for many, they had their moment in London.

Paul Bowler, a former Olympic gymnast noted “I thought life was over,” Generally as a gymnast, your career finishes, you almost have a nervous breakdown and then you go sit in the corner of a gym and teach children the rest of your life until you start breathing in magnesium.”

New research shows that intensive exercise is as addictive as heroin, which means those returning athletes who will not continue to train are at risk for a with drawl that can lead to anxiety, depression and worse. While exercise is a good way to combat depression, there is also new research that shows a much higher than anticipated, possibly as high as 50%, of elite athletes that are at risk for exercise dependence, where they perceive severe physical, mental and social consequences if they don’t train. It’s not surprising then that these athletes may be more prone to substance abuse, eating disorders and suicide than the general population. This helps explain why they have a shorter life expectancy. Olympians and life expectancy

“No one wants to talk about it, no one wants to retire, and no one wants to think about the end,” said Nicole Detling, a visiting professor at the University of Utah College of Health and a sport psychology consultant for the U.S. Speed Skating team and the U.S. Ski and Snowboard Association. “We call it the post-Olympics let-down,” she said. “Within the time period following the Olympics, even those who’ve medaled have this period of time where if they were checked for depression, they’d be diagnosed.”

However, “The more ‘real’ and grounded the person is, the easier they can step out of the elite role to see it for what it is and have a structure to fall back on,” says Jayashri Kulkarni, director of the Monash Alfred Psychiatry Research Centre in Melbourne. Olympians Hanging Up Cleats Risk Drug Addict-Like Ills

There is a strong message from these Olympians. Whether it’s the end of a career, failure or even achievement of a goal or dream, an injury, illness, or having to significantly change your life to accommodate a chronic condition, the more one is capable of being grounded and centered, the better the chances of weathering the peaks and valleys of life and reducing the risk of serious emotional and physical problems.

So some pointers on staying centered:

• Work at Keeping a Strong Social Network. It was interesting to hear Michael Phelps speak at length about his relationship with his niece. She sounded like a grounding influence on him. Strong friendships and family can make a big difference in how you deal with the ups and downs of life.

• Be more than a “one crop” farmer: Develop multiple interests and participate in different activities that fully engage you. Learn something new. Read an interesting article in the New York Times about how people in the third act of life-those over 65-are living incredibly healthy lives by being fully engaged.

• Incorporate Break Times in Your Day: According to the psychologist Martha Beck, I discovered a two-word instruction that reliably ushered me onto the plains of peace when I couldn't force my brain to just "be still." Here it is: Make something. You see, creative work causes us to secrete dopamine, a hormone that can make us feel absorbed and fulfilled without feeling manic. This is in sharp contrast to the fight-or-flight mechanism, which is associated with hysteria hormones like adrenaline and cortisol. Research indicates that we're most creative when we're happy and relaxed, and conversely, that we can steer our brains into this state by undertaking a creative task. Read more on the importance of Taking a Break.

• Develop your spirituality: Having a connection to the non-material aspects of life, can significantly help in understanding and accepting the ebb and flows of what’s happening.

Many of these ideas and more are contained in Healing the Whole Person: Ways to Increase Well-Being.

New ad campaign portrays caregivers' call for help

By LAURAN NEERGAARD | Associated Press – 15 hrs ago

• 

  This undated frame screen shot …

WASHINGTON (AP) — There's a campaign beginning Thursday to raise awareness of the heavy impact of family caregiving as the nation rapidly grays — and to point overwhelmed families toward resources that may ease the strain.

In a new public service ad, a woman grips her car's steering wheel as her frail father, on oxygen, coughs beside her and her kids play in the back seat. The frustration is recognizable to millions who struggle to care for aging loved ones while holding down jobs and raising children.

AARP vice president Debra Whitman says most don't know where to turn for help. An AARP report found families provide a staggering $450 billion worth of unpaid care annually — and other research shows the toll that can take on the caregivers' own health and finances.

The latest story in the joint AP-APME project looking at the aging of the baby boomers and the impact of this so-called silver tsunami on society.

Take a Break: Start/Display a Collection

Recently, I spent a very delightful weekend in Maine at the home of Nancy Carlisle, author of “America’s Kitchen.” Nancy and her husband Alex Scala are amazing collectors. Going to auctions and tag sales, they have put together simple yet wonderful collections of various sorts, all very practical or decorative, but not to excess. A group of old Corelle coffee mugs were a cheery welcome on a misty Maine morning, and who wouldn’t love a nightlight that is actually an airplane lamp where the body lights up? I have a feeling just about everything in their island home meets the description “If they have it, someone else had it.”

This post is inspired by Nancy and Alex as well as Lisa Congdon’s A Collection a Day Blog and now book.

As Congdon noted This is a blog documenting a project that will span exactly one year, from January 1, 2010 to December 31, 2010. On each of those 365 days, I will photograph or draw (and occasionally paint) one collection. Most of the collections are real and exist in my home or studio; those I will photograph. Some are imagined; those I will draw or (occasionally) paint.

While you can start a collection of just about anything, here are a few “rules” you might want to follow:

• Items to be collected are inexpensive and relatively easy to obtain.

• They have/had a practical application.

• They can be easily contained in your living space

• The items have meaning to you.

Before you say, “this is just what I need, more junk around the house,” consider the “junk” you have and see if by grouping it together you already have a “collection.” Try creating a display so it’s no longer clutter, but something interesting to enjoy. Displayed together, no matter how inexpensive they might be individually, your collection will look like a million bucks. Whether you have a collection, starting to put one together and/or realizing you already have a collection, below are some good links on ways to go about displaying them:

• Stylish Ways to Display Collections from Real Simple

• 10 How-Tos for Organizing and Displaying Collections

• Creative Tips for Displaying Collections with Style

Of course there is also the possibility that you can take your collection, newly found or existing, and turn it into hard cold cash by putting it on E-Bay.

How to Help Someone Get the Medical Care They Need

Recently, I received the following request via e-mail, I've been talking to a woman, with really complicated health issues and no support system. She's been getting disconnected/uncoordinated care. A partial list of her conditions were included along with a description of some pretty major symptoms. The question I was being asked was, what could be done to help this person, with multiple chronic conditions, get the medical care they need?

A new study shows that a growing number of Americans (21%), between 45-64 have at least two chronic health issues. In those over 65, the incidence increases to 45%. The survey was compiled by the U.S. National Center for Health Statistics (NCHS). This study also found that increasingly people are delaying care, not getting the care they need and/or not taking medication because of cost.

The rise in the number of people with more than one chronic condition "presents a complex challenge to the U.S. health care system, both in terms of quality of life and expenditures for an aging population," the report stated. July edition of the NCHS Data Brief.

Given that the baby boomer generation is aging, with the ranks of the 65 and up reaching unprecedented levels, the type of request I received is becoming increasingly more common.

So here’s a crash course in how you can help someone get the medical care they need. Note that this is about “medical” not “life” care (dealing with issues, such as finding housing or transportation, getting an elderly parent to give up their license etc).

As I have written on aspects of this topic before, I’ve included links to other posts on the Healing Whole blog where some of the issues have been dealt with in more depth.

If you have tried something that has worked well please be sure to post it below, or you can put it on Facebook or e-mail to margoc@tds.net

• Communicate: If at all possible, try to have a conversation face to face. If that’s not possible, use the phone or Skype. As one nurses noted, seeing her son’s skin rash via Skype was more helpful then his description. E-mail can be useful, but a lot of back and forth gets old really quick. Texting, while the preferred way to communicate for teens and adults up to around 40 it has the same draw backs as e-mail and you can have some very sore thumbs before it’s all said and done. That noted use whatever means the person is most comfortable with.

• Address immediate issues first. In the case above, the phone conversation revealed significant medical symptoms that required that the person be seen as soon as possible. According to the American College of Emergency Physicians, the following are warning signs of a medical emergency:

- Difficulty breathing, shortness of breath

- Chest or upper abdominal pain or pressure

- Fainting

- Sudden dizziness, weakness or change in vision

- Change in mental status (such as unusual behavior, confusion, difficulty arousing)

- Sudden, severe pain anywhere in the body

- Bleeding that won't stop

- Severe or persistent vomiting

- Coughing up or vomiting blood

- Suicidal or homicidal feelings

If the person is on a new medication, had surgery, is receiving chemo or radiation therapy, or dealing with unique medical issues, they will most likely have received information about when to call the doctor and when to head directly to the emergency room.

• Call an ambulance, if you answer yes to any of the following questions:

- Is the person's condition life-threatening?

- Could the person's condition worsen and become life-threatening on the way to the hospital?

- Could moving the person cause further injury?

- Does the person need the skills or equipment of paramedics or emergency medical technicians?

- Would distance or traffic conditions cause a delay in getting the person to the hospital?

• Call the treating provider. Whether it’s a side effect or a new problem, if the person has a medical provider, contact them if they are having problems. In the case of a true emergency, call the ambulance first and then the provider. Not only can the provider offer suggestions to deal with non emergent issues, but if you need to go to the hospital, they can call ahead and make things easier.

• There is a time and a place for emergency rooms. Check out Emergency room docs offer inside scoop: How to get treated, faster, better.

• If they don’t have a medical provider: If they need to be seen immediately, use the emergency room or an urgent care center based on what type of problems they maybe experiencing. If need isn’t immediate, check the health insurance policy as some have a list of providers to choose from.

In finding a provider, research shows that among the best recommendations actually come from family and friends. You can also contact your state’s medical association for a referral or for a condition specific specialists, such as an oncologist, call your local chapter of the condition specific organization

For more on this topic, check out How to Find the Best Doctors.

• If they don’t like their provider: The most important question to ask is why don’t they like their provider. Are their expectations realistic? People will often look to their health provider for life care versus health care. If it’s a “bedside manner” issue, and they are going alone to office visits, this might be eliminated by having an advocate with them. If this is a situation where they don’t trust their doctor clinically, then follow the suggestions above for finding a new medical provider.

• Use a Primary Care Provider: One of the biggest medical problems people face with multiple chronic conditions is who is in charge. The more complex the medical situation, the more difficult this can become. Theoretically, the person along with advocate/family, is the head of the medical team. However, it’s important to have a provider that can help coordinate what is going on if multiple providers are involved.

On the face of it, this sounds like the role of the primary care provider and some family medicine and internal medicine doctors and physician assistants do a great job in this area. However, it’s not uncommon for them to be concerned because the person has a major illness, like a cancer, Parkinson’s Disease, hepatitis and want to have the specialist treat them. In fact, many are taught that if it’s x, y or z disease “turf it to the specialist.” Fortunately, this is starting to change as more and more people are living with multiple chronic conditions.

• Use a Medical Case Manager: A case manager is someone who can help monitor and coordinate care being delivered. While some people hire an individual to do this for them, some medical centers provide this service, particularly places like cancer centers, often through their social work department. For certain diseases, case/care management may be available through the local chapter of a condition specific organization.

• If finances are a concern: If they are not going for care, taking medications or doing without treatment for fear of medical bills, be advised that. there are a number of programs available, including free clinics, and assistance for medications. See What are my options? Paying for Healthcare for more on this topic.

• Use an advocate: An advocate helps to make sure the person gets the care they need and want. They can play a variety of roles and can be paid, family or friends or a volunteer. Some chapters of condition specific organizations will provide them as do some hospitals and clinics. However, many are not in the position to afford a patient advocate. In the case above, we discussed the person in need’s possible circles she could draw from to serve as an advocate-someone that could accompany her to medical appointments/hospital, take notes and be supportive as she interacts with the medical community. Consider the networks a person may be involved in such as church; clubs; organizations; work; school; community groups; neighbors; support group, including AA. Learn more about being an advocacy at Health Advocate Who, What, When and Where

• Use a Personal Health Notebook: Keeping a personal health notebook is important for a variety of reasons including

- The person who is living with the chronic condition(s) and/or family/advocate are responsible for making decisions about care and treatment. This can be an overwhelming task as multiple health providers are involved and the variety of paper and information being generated from tests, treatments, to say nothing of health insurance, is mind-boggling. The more organized you can be, keeping information centralized, the easier some decisions will be to make.

- The medical chart may not be available for a host of reasons: new doctor, emergency visit, computer clitch etc. Having the information in hand reduces errors.

- If something happens, what medications and other necessary information, will be available for family and health team. This is particularly important if several people are involved in someone’s care, such as adult children caring for an elderly parent. Having centralized health information, that all have access to, helps to simplify a complex situation.

To read more on this topic, including links for free on-line and printable health notebooks, Managing Health Information: Yours/Theirs.

• Take Notes During Office Visits and Hospitalizations: If you are in the position of advocate, take good notes from the time they start doing basic vitals (Temperature blood pressure check etc.) all the way through to when the provider exits the office. You want to write down the following:

- Vitals (temperature, weight, blood pressure etc.)

- Results from any tests

- Findings from physical exams

- Provider comments about current medical situation

- Questions asked and responses to questions

- Next Steps (write down future appointments, medications prescribed etc.)

More on this topic: How to be a Friend with a Pen

Other posts that might be useful

• Healing the Whole Person: Ways to Increase Well-Being

• Getting What You Need: A Checklist for those living with a chronic condition and those that care for them

Take a Break: Have fun with the Olympics

Maybe you’ve spent the last week and a half sitting on the couch watching the XXX Olympic Games in London. Whether you have or have not, it’s time for a new spin and fun with the Olympics.

• Go for a walk, run, bike ride, play tennis, swim or engage in another Olympic sport.

• Can you name the 30 sports at this year’s Olympics? What about the first Olympics in Ancient Greece? Hint there were seven.

• Tour the Olympic Museum Virtually

• Play Ping Pong and other virtual Olympic games

• Since the games are in London, try some of these classic British dishes

- Scones

- Tea

- Beans on toast

- Shepherd’s Pie

- Fish and Chips

- Spotted Dick

• Take the virtual London Tour

• Learn about ancient Greek Olympics

• One of the sports in Ancient Greek Olympics was Pankration. Do you know what it is? It’s still practiced today.

• Amazed at the architecture seen at the various venues in London, check out what an ant colony can do.

Take a Break: August Holiday Gifts using the Sun to Start Now

It’s the first Wednesday in August, so once again, it’s time to post five holiday gifts to make now. Last year, I fell in love with the idea of Saturnalia, the Roman festival of solstice. It’s so cold in December where I live, that I figured it was time to honor the sun. This August, while it’s still hot, capture some of the sun and “gift it” this coming December. Below are five projects relating to the sun that will make terrific presents:

Sun Catchers: While your local glass artist will have these for sale fairly inexpensively, you can make your own using cheap colored translucent pony beads. This involves layering beads in cake pans, muffin tins or whatever else, and then melting in a 400-degree oven for about 20 minutes. Since this is melted plastic, use containers and a toaster oven that you use only for craft purposes. You can pick up very inexpensive cakes pans, other types of containers as well as a repurposed toaster oven at your local thrift store or tag sale.

If you have a bunch of plastic cups left over from your last party, consider turning them into sun catchers or even a sun chandelier.

Sun Ornaments: Since “back to school” items are filling up the counters, check the close outs and other sale sections of your store. Look for wind chimes and other items that may include suns. I found a wind chime at a store recently that provides about 12 suns that can be turned into nice ornaments. Just about anything works for a string for hanging, including fishing line, so add beads and other items to enhance your sun.

If you prefer clay, there are sun molds that you can use for Fimo, Sculpy and other clays. Silicone molds are very durable so you can use them over and over again and are often priced under $10. An important reminder, don’t use you craft molds for chocolates or other edibles.

Besides looking on-line for molds, be sure to check the close out sections of your local cooking store.

Sun Printing Use sun sensitive paper or fabric to create wonderful nature pictures. Place leaves, flowers or whatever strikes your fancy on photosensitive paper or fabric and place in the sun. Two minutes later you have a picture to frame. One place to purchase the paper or fabric is Steve Spangler Science.

If you don’t want to pay for special paper, use construction paper instead. This paper will naturally fade. Using restickable glue, attach a stencil, leaf or whatever you like to the construction paper. Leave in direct sunlight for a week and then remove the stencil. Once you have your sun print, you may want to use UV-resistant spray to keep it from fading further. Once it’s framed, no one will know its construction paper.

Sun Jewelry: With apples and other fall charms replacing suns and sandals check the close outs for items that can be used for bracelets, necklaces and even rings. This is another place where molds can be very useful. Using a simple sun mold, make lightweight charms using Fimo, Sculpy or other clay. Adhere pin backs to the dried clay using strong glue.

Sun Stencils: Download a sun stencil and use it for sun printing or other stenciling projects such as a pot holder, box decoration, wrapping paper etc.

For those needing an Olympic moment-ever wonder what that music they play over and over again during TV coverage? It’s the Olympic Anthem - composed by Leo Arnaud .Leo Arnaud's "Bugler's Dream" is often considered the most famous Olympic theme. Written in 1958 for Arnaud's Charge Suite. Listen to it at http://www.youtube.com/watch?v=IizWc4cJwbw