Acupressure, an Asian ancient healing art over 5,000 years old, uses the
fingers to gradually press key healing points. The theory behind the treatment
is based on Qi (vital energy) that circulates through natural pathways in the
body called meridians. Blockage of this flow or an imbalance can cause illness
and pain. Acupressure helps to correct functional the flow thus returning the
body to a more natural state of well-being. Acupuncture and acupressure use the
same meridians, with acupressure using firm finger pressure versus the needless
used in acupuncture.
An interesting side note, Otzi, the Iceman who was discovered in the Alps
and lived 5,300 years ago, had 61 tattoos, 80% of which
are along acupuncture meridians that would be used to treat the ailments he
suffered from. Acupuncture Today
There is a growing body of research that shows that acupressure can be
effective for conditions such as mild brain injury, improving sleep quality, eliminating constipation, or breast cancer related pain, fatigue. However, acupressure
should not be considered primary treatment for serious illness, and should be
used with care during pregnancy as certain points are thought to stimulate
uterine contractions. Pressure should not be exerted over areas with burns, infection,
or active cancer. Be sure to check with your provider.
A good introductory is Self-Care Acupressure for Beginners from UCLA’s
Center for East-West Medicine, which includes some of the most common
acupressure points to learn.
Below are links to videos to help show you various pressure points
Yeah I have heard about Complementary & Alternative Therapies for treatments. Acupressure and acupuncture are great ways to treat various health problems. I just completed my acupuncture sessions for anxiety relief and feel much better. I will recommend others too to have acupuncture for stress from my Mississauga acupuncturist. Truly, he has expertise in his work.
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