Whether
it’s your computer, phone or yourself, it all works better if you “unplug,”
even for a few minutes, and then “reboot.” So here are 12 ways to do just that.
Be sure to “unplug” from electronic devices. If you want to permanently reduce
the electronic clutter remove Facebook/Twitter/E-mail/Instagram from your phone
Ways
to Unplug & Reboot
• Take
a nap
• Make
a moving fish and share it with a child
• Legs
Up the Wall Pose: This is wonderfully restorative pose that benefits your heart
as well as your soul.
• Go
for a walk, hike, or swim
•
Practice yoga, Qigong, Tai Chi and/or sit in quiet meditation
• Find
a new recipe in one of the cookbooks you have on hand and try it
•
Color, paint, draw
• Journal
• Spend
time with a pet
• Watch
the sun rise/set
• Have
a bonfire
• Read
a book
• Go
to an aquarium (or a fish store in a pinch) and watch the fish.
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