During and after WWII, caregivers found that
orphaned refugee children couldn’t sleep, though they were safe, well cared for
and had ample food. However, by giving them a piece of bread to hold at
bedtime, they would sleep. It was the
most basic reminder of being optimistic-“I ate today and I’ll eat tomorrow.”
Today’s “take a break” is about finding
reminders “to hold,” that will remind you to be optimistic in spite of whatever
is going on in your life, or the world at large. Some ideas include:
• A piece of jewelry-could be from a friend,
something you made but it should be associated with a joyful and hopeful
moment.
• A tiny stone, such as a pebble from the beach
or someplace you like, or object that you keep in your wallet, pocket or near
by.
• A photograph, quote or saying that you see
each time you check your cell phone, open your laptop or turn on your computer.
• An item that you will see throughout the
day-vase, dish, rocks, picture, doll etc.
When you need to, touch the object that is
acting as your reminder.
No comments:
Post a Comment