Wednesday, March 13, 2019

Take a Break: Try Chair Yoga



This past Saturday I did a post on Yoga. Today’s take a Break a break is trying chair yoga, which is a very gentle form. Below are some videos to try.

Mindful Chair Yoga: 15 minute Beginner Practice 


Chair Yoga-Yoga for Seniors/ Yoga With Adriene 


 3 minute Chair Sequence 



Not interested in today’s activities, try the Take a Break Pinterest Board.

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