There has also been a lot in
the news lately about how sunscreen can end up in a wearer’s blood. The US Food
and Drug Administration recently reported that the chemicals are present at
much higher levels than current government health rules permits. Before you
panic and decide not to use sunscreen, recognize that the volunteers in this
study put on two times as much sunscreen as people usually apply in everyday
use. JAMA Network
Practice Safe Sun
Using common sense can help
reduce risks of a burn and the increased risk of skin cancer. So before discussing
what to look for in a sunscreen, make sure you follow the basics:
- Avoid getting burned by
covering up
- Stay in the shade
- Plan your day so you avoid
being out in midday sun when UV radiation is the highest.
- Don’t forget the
sunglasses
Be mindful that certain
medications may make you more sensitive to the sun, so be sure to talk to your
medical provider and/or pharmacist about your medications and sun sensitivity.
Picking the right sunscreen for you
• Avoid
any skin or lip product whose label includes retinyl palmitate, retinol or
vitamin A.
• Avoid
oxybenzone, a synthetic estrogen that penetrates the skin and can disrupt the
hormone system. Other chemicals identified by the FDA for more research include
avobenzone, ecamsule and octocrylene.
• Don’t combine sunscreen with repellent
• Don’t use sprays
• Apply cream often
• Don’t use old sunscreen. If there is no expiration date on
the sunscreen you just purchased, write the date you bought it on the bottle.
Sunscreens are required to retain their original strength for at least three
years.
• Look for products with
-
zinc oxide, 3 percent
avobenzone or Mexoryl SX. They protect skin from harmful UVA radiation.
- SPF between 15 and 50+
• Check your sunscreen with
the EWG sunscreen database.
You don’t have to spend a lot of money for a product that will have an
excellent EWG rating. For example, Equate Baby Zinc, available from Walmart for
about $5, has an excellent rating from EWG.
• Because of skin
sensitivity, particularly if you are on medications, test any new product on a
small patch of skin.
• If you use a
dermatologist, check with them about recommendations that work for your skin.
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