The term “forest bathing” or Shinrin-yoku was coined in Japan, where nature therapy has ancient roots. The idea of “park prescriptions” in urban areas first started in Asia and caught on worldwide.
To “bathe” or bask in nature is to engage all fives
senses-smell the flowers; taste the wild blackberries; listen to the birds;
feel the bark of a tree; and enjoy the beauty that surrounds you. However,
walking in a relaxed manner on a nature path can do wonders. In fact, a recent study found two
hours a week of being in nature to be a crucial threshold for promoting health
and well being. The study used data from
nearly 20,000 people in England and found that it didn't matter whether the 120
minutes was achieved in a single visit or over several shorter visits. It also
found the 120 minute threshold applied to both men and women, to older and
younger adults, across different occupational and ethnic groups, among those
living in both rich and poor areas, and even among people with long term
illnesses or disabilities.
Learn more ways to forest bathe at Shinrin Yoku or watch the video below:
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