Wednesday, July 24, 2019

Take a Break: Try Forest Bathing


The term “forest bathing” or Shinrin-yoku was coined in Japan, where nature therapy has ancient roots. The idea of “park prescriptions” in urban areas first started in Asia and caught on worldwide.

To “bathe” or bask in nature is to engage all fives senses-smell the flowers; taste the wild blackberries; listen to the birds; feel the bark of a tree; and enjoy the beauty that surrounds you. However, walking in a relaxed manner on a nature path can do wonders. In fact, a recent study  found two hours a week of being in nature to be a crucial threshold for promoting health and well being. The study used data from nearly 20,000 people in England and found that it didn't matter whether the 120 minutes was achieved in a single visit or over several shorter visits. It also found the 120 minute threshold applied to both men and women, to older and younger adults, across different occupational and ethnic groups, among those living in both rich and poor areas, and even among people with long term illnesses or disabilities.

Learn more ways to forest bathe at Shinrin Yoku or watch the video below:



Not interested in today’s activity, go to the Take a Break Pinterest and pick out something else.

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