Wednesday, September 11, 2019

Take a Break: Change Your Breath, Change your Life


Learning new ways to breath can help you reduce stress and anxiety, as well as sleep better. I attended a wonderful workshop this summer called Just Breathe Out and it’s changed how I exercise, particularly if I’m hiking in the mountains or biking. I’m not only more effective, I’m not so worn out at the end of the trail.

Came across this TED talk and found it very helpful. Take a breathing break and watch it.


Not interested in today’s activity, go to the Take a Break Pinterest and pick out something else.

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