Saturday, March 26, 2022

Life with Chronic Conditions: Dry Needling


Recently, I came across an article in our local newspaper about a training program at one of Vermont’s hospitals for certification in “dry needling.” I asked friends if anyone had used this technique and it turns out three people had with good results. Two were for shoulder pain.

 

WHAT IS DRY NEEDLING: Dry needling dates back to the 1940s. Designed to ease muscular pain, a practitioner, usually a physical therapist, inserts several filiform needles into your skin. These are fine, short, stainless steel needles, similar to an acupuncturist needle.  The needles are placed in trigger points (knotted or hard muscle tissue). The goal is to release the knot and relive muscle pain or spasms. Needles remain in your skin for a short period of time.

Dry needling appears to be safe, minimally discomforting and often an effective technique for patients with certain musculoskeletal presentations. Not the same as acupuncture, dry needling uses similar tools, and is performed by different practitioners with different training. Acupuncture is based on Eastern medicine, while dry needling is rooted in Western medicine and evaluation of pain patterns, posture, movement impairments, function and orthopedic tests.

Rarely a standalone procedure, it is often part of a broader physical therapy approach incorporating other traditional physical therapy interventions into treatment.

WHAT THE RESEARCH INDICATES:

A recently published study, using randomized double blind clinical trial of patients with chronic neck pain, concluded, Deep dry needling of the trapezius muscle, regardless of whether it is on a trigger point, latent or non-trigger point area, produces the same positive effects in improving pain intensity, discomfort and local mechanical hyperalgesia.

 

Using a meta analysis,  a November 2021 study concluded that Treatment with invasive physiotherapy, combined with conventional physiotherapy, seems to have positive effects in reducing spasticity, although more studies are needed to improve the heterogeneity of the interventions and to assess their long-term effectiveness.

 

Hip Pain and Dry Needling: Evidence indicates that greater trochanteric pain syndrome, chronic pain and tenderness on the outside of the hip can be treated effectively with physical therapy and specifically with dry needling to this area. Dry needline is as effective as cortison injection in reducing pain and improving movement. Dry Needling Versus Cortisone Injection in the Treatment of Greater Trochanteric Pain Syndrome: A Noninferiority Randomized Clinical Trial” (J Orthop Sports Phys Ther 2017;47(4):232-239. doi: 10.2519/jospt.2017.6994).

 

WHERE IT’S BEING USED: The American Physical Therapy Association states that Dry Needling is within the scope of practice for a Physical Therapist. Hospital for Special Surgery in NYC, which focuses on a number of specialties including orthopedics, rheumatology and sports medicine,  uses it as part of their physical therapy program. The Mayo Clinic is using it as well. Check with your provider to see if it's available in your area.

Note that it’s not always covered by insurance, but generally will be covered if it’s part of a physical therapist’s treatment. The following states- Washington, Oregon, California, New York and New Jersey-prohibit its use.

WHEN NOT TO USE IT

• If you have an infection

• Are pregnant

• Are needle phobic

 

If you have any of the following: bleeding disorder; compromised immune system; diabetes; epilepsy; lymphedema or vascular disease, be sure to let the therapist know.

 

POSSIBLE SIDE EFFECTS: Soreness during or after the procedure. Bleeding where needles were inserted. One friend said that while it had worked for her, she had nausea with it.

 

SHOULD I TRY IT ? If you have chronic pain, talk to your medical provider about whether this could be of help to you.  Be sure to use a well-trained therapist.

Wednesday, March 23, 2022

Take a Break: Make it with Sriracha


It’s sugar season in Vermont and the tradition of  pickles with your “sugar on snow.” Basically maple syrup is boiled so it’s very thick. You then pour it over snow and it becomes a taffy consistency. For some reason it’s served with donuts and pickles. I definitely get the pickles as it cuts the sweetness, and I now have a pickle that I’m addicted to.

 

Thanks to a friend who was looking for “hot pickles,” I made a batch of Sriracha refrigerator pickles and haven’t looked back. I’ve now moved on to “hot honey” and Sriracha Aioli.

 

Not familiar with Sriracha? It’s a spicy Thai sauce that has taken on a life of its own. It’s not all that hot but offers an incredible kick to food.

 

 So here are some recipes to try.

 

Sriracha Refrigerator Pickles  Make sure the cucumbers are completely covered in the brine. They can keep for months as long as they are immersed. These pickles disappear quickly, so instead of starting from scratch, I just add more cucumbers to the brine. I’ve found they’re pretty tasty the next day. My son thinks it’s the perfect brine for Bloody Mary’s.

 

Sriracha Aioli The combination of mayo, sriracha, garlic, salt and lime is delicious particularly if you make it and let sit for a few days. One of my kids uses it as a dip, where I’ve been mixing it into salad dressing, tuna salad etc.

 

Sriracha “hot Honey” My oldest experimented with this and was confused by how thick the honey became. You can always put the honey in the microwave for a few zaps to thin it out.

 

There are lots and lots of recipes to try, whether you like a lot of heat or a little

 

Not interested in today’s activities, try the Take a Break Pinterest Board.

 

 

 

Saturday, March 19, 2022

 


Journal Watch: March 2020

 


COVID-19

Covid-19 Prevention

Can You Catch Omicron Twice? What We Know Now: A recent study suggests we can experience reinfections with BA.2, but the risk is slight, and BA.2 likely won’t lead to another pandemic surge.

 

'Immune distraction' from previous colds leads to worse COVID infections: At the beginning of the COVID pandemic, we were hopeful that pre-existing immunity to the common cold could protect you from COVID, but new evidence suggests that sometimes the opposite can happen. A new University of Rochester Medical Center study shows that prior infection and immunity to one of the common cold coronaviruses may have put people at risk of more severe COVID illness and death. Journal of Infectious Diseases

 

Mask Mandate for Planes, Public Transportation Extended to April 18: This will require travelers to continue wearing face masks while on airplanes, trains, and other types of public transportation as well as while in transit hubs. Airline and some government officials think this may be the last nationwide extension of the public transit mask requirements.

 

Omicron Infections Are Contagious for at Least 6 Days: Patients infected with the Omicron variant of SARS-CoV-2 remain contagious for just as long as patients infected with earlier variants, according to a small study.Reuters

 

COVID-19: Vaccines/Boosters

COVID-19 Vaccines Offer Strong Protection Against Reinfection: COVID-19 vaccination offers durable protection against reinfection, according to two studies published Wednesday in the New England Journal of Medicine. In one study, getting at least one dose of the Pfizer vaccine after recovering from COVID-19 was associated with a significantly lower risk of reinfection. Vaccine effectiveness was 82% for ages 16-64 and 60% for ages 65 and older. In the other study, researchers at the U.K. Health Security Agency evaluated the effectiveness and duration of COVID-19 vaccination among health care workers in the United Kingdom, including some who previously had an infection.

 

How Effective Are COVID-19 Vaccines for Kids 5–11? The Pfizer-BioNTech vaccine still offers strong protection against severe disease and hospitalization among younger school aged children. But studies also show that the vaccines are not as effective at stopping children from developing COVID-19 from the Omicron variant.  A third shot may help add more protection against infection.

 

2 New COVID-19 Vaccines Nearing Approval: How They’re Different: Novavax has asked federal regulators for emergency use authorization for its new COVID-19 vaccine. Meanwhile, Sanofi and GlaxoSmithKline are requesting full approval for their COVID-19 vaccine. Both vaccines use older technology than the mRNA vaccines currently in use. Experts say the new vaccines could help convince hesitant people to get vaccinated. They also note the new vaccines could help worldwide since they don’t need to be stored at extremely low temperatures. Healthline

 

CDC Says Most People Can Now Wait 8 Weeks Between First and Second COVID-19 Shots:   Growing evidence suggests spacing out COVID-19 doses further could boost the shot’s efficacy against infection and hospitalization. It may also reduce the risk of the rare side effect, myocarditis. The CDC updated guidanceTrusted Source to recommend that people over age 12 and especially males between the ages of 12 to 39 wait 8 weeks between their first and second COVID-19 doses.

 

Moderna seeks US approval of second COVID booster: Moderna announced it had asked the United States drug regulator for emergency authorization for a second booster shot of the company's COVID-19 vaccine for all adults. It would "allow for a fourth dose of our #COVID19 vaccine in adults 18 years of age and older who have received an initial booster" of any approved COVID jab. The request comes days after Pfizer-BioNTech, makers of the other COVID mRNA vaccine, also requested emergency approval for a second booster shot, but their request was limited to adults aged 65 and older.

 

COVID-19: Treatment

Baricitinib Significantly Reduces Death in Severe COVID-19: Baricitinib (Olumiant, Eli Lilly), an oral immunomodulatory agent usually used to treat rheumatoid arthritis (RA), reduces mortality in hospitalised patients with severe COVID-19, according to latest results from the landmark RECOVERY trial. The results are published as a preprint.

 

Elective Surgery Should Be Delayed 7 Weeks After COVID-19 Infection for Unvaccinated Patients, Statement Recommends: Elective surgical procedures should be delayed at least 7 weeks after COVID-19 infection in unvaccinated patients, according to new joint statement issued by the American Society of Anesthesiologists and the Anesthesia Patient Safety Foundation (APSF).

 

COVID-19: Long-Covid

Almost a Third of People Report Lingering Symptom 6-12 Months After COVID-19: Almost a third of people report at least one ongoing symptom between 6 and 12 months after their coronavirus infection, a survey of 152,000 people in Denmark has found. Just over half (53.1%) of those with positive tests said they had experienced either mental or physical exhaustion, sleep problems or cognitive problems within the 6 to 12 months after infection. That compared to 11.5% in the control group. New diagnoses of anxiety and depression were also more common among those with a history of SARS-CoV-2 infection. The study was published as a preprint on the medRxiv website

 

COVID-Related Diabetes May Be Temporary: Patients with severe COVID-19 who develop diabetes while hospitalized may have only a temporary form of the disease and their blood sugar levels may return to normal afterward, according to new findings. Journal of Diabetes and Its Complications

 

Brain changes may fuel 'long COVID' anxiety, confusion: Coronavirus infection may cause a greater loss of gray matter and structural changes in certain parts of the brain than what occurs naturally due to aging and other factors, a large new studyTrusted Source found. Brain inflammation—was associated with symptoms of anxiety in people with long COVID. Neurology, Neuroimmunology & Neuroinflammation

 

COVID-19 and Cognitive Issues: What We Know About the Risk for Older Adults: New researchTrusted Source from China finds seniors who survived COVID-19 demonstrated significant cognitive decline 1 year after infection — and those with more severe symptoms experienced greater declines.

 

Exercise may treat long COVID-induced diabetes, depression: While no medically recognized treatment exists for Long COVID, exercise may break the vicious cycle of inflammation that can lead to developing diabetes and depression months after a person recovers from the virus. “Exercise as a Moderator of Persistent Neuroendocrine Symptoms of COVID-19,” published in the journal Exercise and Sport Sciences Reviews.

 

Licensing deals struck for cheaper Pfizer COVID pill: The global Medicines Patent Pool (MPP) signed agreements with three dozen manufacturers to produce the oral COVID-19 treatment nirmatrelvir for supply in 95 low- and middle income countries.

Severe COVID Associated With Long-Term Symptoms of Depression, Anxiety: People who have been bedridden for seven days or more with COVID-19 are at increased risk of experiencing symptoms of anxiety and depression, a new study of data from several countries shows. However, those with a mild infection appear to be at lower risk of the mental-health problems compared with people not diagnosed with the virus, researchers report in The Lancet Public Health.

COVID-19: Other

Pandemic Takes Its Toll; 23% of HCWs Likely to Leave Industry: American health care workers have remained resilient during the pandemic but are feeling the ongoing strain, with 23% saying they are likely to leave the field in the near future, according to a new poll. About half of the respondents to the poll from USA Today/Ipsos reported feeling "burned out," 43% said they were "anxious," and 21% said they were "angry" about politics and abuse from patients and families.

 

Studies Indicate COVID Pandemic Began in Wuhan Market Two preprint studies released on Saturday offer additional evidence that the coronavirus pandemic started at a market in Wuhan, China. By analyzing data from several sources, scientists concluded that the virus came from animals and spread to humans in late 2019 at the Huanan Seafood Market. They added that no evidence supported a theory that the virus came from a laboratory in Wuhan. Medscape

 

Global COVID-19 Death Toll Surpasses 6 Million: The official global COVID-19 death toll passed 6 million on March 7, marking another grim milestone as the pandemic enters its third year. The U.S. has reported the highest number of deaths by far, with more than 958,000 total deaths, according to the latest data from Johns Hopkins University. Brazil has recorded more than 650,000 deaths, followed by India with 515,000 and Russia with almost 350,000.

COVID-19 Will Likely Become a Seasonal Disease: The Centers for Disease and Control and Prevention (CDC)Trusted Source Director Dr. Rochelle Walensky said she expects COVID-19 to become a seasonal illness that ebbs and flows with the weather. Epidemiologists say stricter measures — like lockdowns and capacity limitations at certain venues — are unlikely to return. But masking and physical distancing may continue to be recommended during future surges. there does appear to be some degree of seasonality to COVID-19 already. As observed over the past two years, COVID-19 cases have increased during the winter months.

What to Know About Biden’s ‘Test to Treat’ Plan for COVID-19 President Biden announced a plan for the next phase of pandemic response at his State of the Union Address in March, which focuses on several goals including a ‘test to treat’ program that makes it easier for people with COVID-19 to get treatment. The program will be established at locations that include pharmacy-based clinics, community health centers, long-term care facilities, and Department of Veterans Affairs facilities across the country. “One-stop” sites will open soon that allow anyone who’s tested positive for COVID-19 to be treated with FDA-approvedTrusted Source antiviral pills almost immediately and at no cost. These sites may be up and running “by March,” according to the White House.

COVID Surge in Western Europe Puts US Health Experts on Alert: A new surge in COVID-19 cases across Western Europe has led U.S. health officials to consider whether another pandemic wave will arrive soon, even as states and cities continue to lift restrictions amid low case numbers. Infectious disease experts are watching BA.2, the Omicron subvariant that appears to be more transmissible than the original strain. BA.2 is fueling outbreaks across Europe and is growing in dominance across the U.S. Medscape


PAIN

How Nostalgia Can Sometimes Help Ease Pain: Researchers in China say nostalgic thoughts can help ease some types of physical pain. However, some experts questioned this new study and say more research is needed. They do acknowledge that there appears to be some connection between memories and pain, but it’s uncertain exactly what it might be. They add that mindfulness and imagery can be used in some instances to treat chronic pain. study from Chinese Academy of Sciences.

 

Younger age at first menstrual period linked to chronic pain in women: Strong associations exist between age at menarche (before 13) and chronic pain outcomes in adult women. PAIN®,

 

Sleep apnea may lead to increased joint pain in postmenopausal women: The menopause transition is associated with several health issues. The incidence of both sleep apnea and joint pain, for example, are higher in postmenopausal women. A new study aimed to investigate the association between various physical and psychological symptoms common during the menopause transition with sleep apnea. Menopause

 

Mindfulness therapy reduces opioid misuse and chronic pain in primary care, according to new research: Results from a new clinical trial demonstrate that an eight-week mindfulness-based therapy—Mindfulness-Oriented Recovery Enhancement (MORE)—decreased opioid use and misuse while reducing chronic pain symptoms, with effects lasting as long as nine months. This is the first large-scale clinical trial to demonstrate that a psychological intervention can simultaneously reduce opioid misuse and chronic pain among people who were prescribed opioid pain relievers. The study, published in JAMA Internal Medicine, followed 250 adults with chronic pain on long-term opioid therapy who met the criteria of misusing opioids.

 

Is migraine tied to complications in pregnancy? Women with migraine may have a higher risk of pregnancy complications like preterm delivery, gestational high blood pressure and preeclampsia, according to a preliminary study that will be presented at the American Academy of Neurology’s 74th Annual Meeting

 

Anti–CGRPs Effective for Medication Overuse Headache, Regardless of Detox Strategy: “[C]urrently, the abrupt discontinuation of the overused painkiller(s), accompanied by the start of a pharmacological preventive therapy, is the most recommended strategy [for medication overuse headache],” the investigators wrote in Cephalalgia. “While painkiller(s) withdrawal could be accomplished on an outpatient basis in most cases, an in-hospital setting may be required to achieve successful discontinuation in a subgroup of patients with medication overuse headache, further weighing on individual and hospital costs. Additionally hampering this approach, the abrupt discontinuation of the overused painkiller(s) invariably results in disabling withdrawal symptoms for up to 2 weeks, including a transitory worsening of headache, the so-called ‘rebound headache.’” Three months after starting anti-CGRP therapy, 59% of patients had resolution of medication overuse headache, including 57% in the inpatient detox group and 64% in the outpatient group.

 

Nutritional Approaches for Musculoskeletal Pain and Inflammation:What the Science Says: Many nutritional approaches such as dietary supplements have purported anti-inflammatory properties, and some have a long history of use for treating inflammation and the pain that is associated with musculoskeletal inflammatory conditions such as osteoarthritis, rheumatoid arthritis, and tendinitis. Although there is some limited evidence that a few natural products may provide modest benefits, in general, there is insufficient evidence to support the use of many of these approaches for inflammatory conditions. This issue of the digest provides a current summary of the evidence of several natural products marketed for improving these conditions. NCCIH Clinical Digest 

 

15 medical societies develop best practices to manage acute pain in complex surgical patients: The American Society of Anesthesiologists (ASA) and 14 leading medical specialty organizations established seven guiding principles to better address the perioperative treatment of acute pain in complex surgical patients. The principles were established during a second-of-its-kind landmark pain summit hosted by ASA. The participating organizations reached consensus on seven foundational principles for the perioperative treatment of acute pain, published in Regional Anesthesia & Pain Medicine.

 

 


COMPLEMENTARY & ALTERNATIVE MEDICINE

From Pillows to Music: How Sensory Therapies May Help Ease Anxiety: Sensory therapy techniques may be beneficial for people experiencing feelings of anxiety. That’s the conclusion of two new studies that explore the benefits of therapies that use the senses to help manage feelings of anxiety. One study involved music, and the other involved a huggable pillow that simulates breathing. “In the realm of psychology, sensory therapy involves the use of visual and kinesthetic components to treat mental health issues such as stress, anxiety, and emotional dysregulation.” Healthline

Effect of medical marijuana card ownership on pain, insomnia, anxiety, depression: This randomized clinical trial that involved 186 participants found that compared to waiting 12 weeks, immediate acquisition of a medical marijuana card led to a higher incidence and severity of cannabis use disorder and no significant improvement in symptoms of pain, anxiety or depression but improvements in sleep. Jamanetwork

 


FDA ACTION

• Approves First generic version of Restasis for Dry Eye

• Approves New CAR T cancer therapy for form of multiple myeloma

• Approves One Male Condom, the first such product designed specifically for anal intercourse

• Approves the first generic of Symbicort (budesonide and formoterol fumarate dihydrate) Inhalation Aerosol

• Approves Jardiance (empagliflozin) to reduce the risk of cardiovascular death and hospitalization for heart failure in adults

 

 


PREVENTION: Exercise

How Resistance Training Can Help You Sleep Better: Researchers say resistance training such as using free weights and stretching cables may be better for getting quality sleep than aerobic exercise. Experts say resistance training results in post-workout fatigue and muscle recovery that can promote better sleep. They add that aerobic exercise can also improve sleep. A combination of the two types of exercise may be the best course for some people. new studyTrusted Source presented at Epidemiology and Prevention, Lifestyle and Cardiometabolic Health Conference 2022Trusted Source

 

Less Than an Hour of Strength Training a Week Can Lower Your Risk of Death: Doing just 30 to 60 minutes of strength training during the week can help you stay healthy and reduce your risk of death, according to a new study.  Strength training includes activities like squats, pushups, and weight training.  Exercise in all forms can help with overall health including cardiovascular health. New research published in the British Journal of Sports Medicine finds that even 30 minutes of strength training reduce the risk of many health issues.

 

Why You May Want to Give Running ‘Naked’ a Try (No, Not That Kind of Naked): Exercising without a smartphone or other fitness-tracking device may help you better focus on the physical activity itself and get more out of it.  Experts say running “naked” can help you become more attuned to how your own body responds to exercise in the moment. It can also help avoid overexertion and injuries that may occur when people push too hard to hit a specific number on their device rather than listening to signals from their body during a workout.  Additionally, running “naked” can help declutter your mind from noise and numbers, creating a sense of calm while simplifying your relationship to your chosen physical activity. Healthline

 

Work, sex, swimming and fit bands: All safe for dialysis patients: New international guidelines have been released on the eve of Kidney Health Week showing how important it is for dialysis patients to incorporate physical activity into their daily lives. The best practice guidelines developed by global clinicians, patients and researchers, outline activities that are safe for people receiving peritoneal dialysis to maintain and improve their quality of life.

 


PREVENTION: Diet/Nutrition

How a Glass of Wine With Dinner May Help Lower Your Risk of Type 2 Diabetes: Drinking wine with dinner may help prevent type 2 diabetes, according to preliminary researchTrusted Source presented at the American Heart Association’s Epidemiology and Prevention, Lifestyle & Cardiometabolic Health Conference 2022Trusted Source.

Even Moderate Drinking Can Shrink Brain Over Time: The researchers’ reportTrusted Source, based on an analysis of data about drinking and brain health among more than 36,000 people, likened the changes in brain volume among drinkers to aging.  For example, a 50-year-old who on average drinks a pint of beer or a glass of wine once a day effectively ages their brain by two years, according to findings published in the journal Nature Communications. And those who consume an average of 4 drinks daily had brains that were 10 years “older” than those who did not drink.

Keto Diet May Help Ease Fatigue and Depression for People with Multiple Sclerosis: The ketogenic, or keto diet, is one that focuses on meats, fats, and non-starchy vegetables. Researchers say the low carb diet may help ease depression and fatigue for people with multiple sclerosis. Other experts say the diet can possibly help with symptoms of an inflammatory disease such as multiple sclerosis, but they say more research is needed. They also note the keto diet is difficult to maintain long-term. new research American Academy of Neurology’s annual meeting

 

Challenges with a novel approach to managing over weight and obesity: Managing overweight and obesity is challenging, and a new randomized controlled trial found that, contrary to earlier evidence, making small changes to caloric intake and physical activity levels did not prevent long-term weight gain better than monitoring alone. The research is published in CMAJ (Canadian Medical Association Journal) 

 

Which promote greater metabolic health, almonds or potatoes? Rigorous, randomized trial weighs in No short-term, statistically significant difference between calorie-matched fries and almonds on key health metrics. “Our results show two food items identified previously for opposite associations with health outcomes had no differences in effects on the health outcomes we measured.” The American Journal of Clinical Nutrition

 

A new study relates liquid fructose intake to fatty liver disease: A high-fat diet is not enough to cause short-term fatty liver disease. However, if this diet is combined with the intake of beverages sweetened with liquid fructose, the accumulation of fats in the liver accelerates and hypertriglyceridemia —a cardiovascular risk factor— can appear. Molecular Nutrition and Food Research

 

Study finds that Nordic diet lowers cholesterol and blood sugar, even if you don't lose weight: in a new study, University of Copenhagen researchers and their Nordic colleagues found clear evidence that a Nordic diet can lower blood sugar and cholesterol levels even without weight loss. In particular, they point to the composition of dietary fats as a possible explanation for the diet's positive effects. Berries, veggies, fish, whole grains and rapeseed oil: These are the main ingredients of the Nordic diet concept that for the past decade, has been recognized as extremely healthy, tasty and sustainable. The diet can prevent obesity and reduce the risk of cardiovascular disease, type 2 diabetes, high blood pressure and high cholesterol. Clinical Nutrition

 

Eating Protein From a Variety of Sources May Lower Risk of High Blood Pressure: According to a new studyTrusted Source, people who get their protein from a variety of sources (four or more versus two or less) have a 66 percent lower chance of experiencing high blood pressure, also known as hypertension. The study drew data from the China Health and Nutrition Survey, which from 1997 to 2015 gathered nutrition information from 12,200 adults in China. Experts recommend putting seafood and legumes into your diet in addition to traditional protein sources of beef and chicken.

 

Dietary Fiber Tied to Lower Dementia Risk: Eating a high-fiber diet, especially one rich in soluble fiber, is linked to a lower risk of incident disabling dementia, new research shows. Investigators administered a dietary survey to 3700 healthy adults at midlife and then followed them for up to 20 years. They found that participants who consumed the most fiber had approximately a 25% lower risk of developing dementia in later life. The study was published online February 6 in Nutritional Neuroscience.

 

Research team provides guidelines, recommendations for intermittent fasting: A University of Illinois Chicago team has summarized research on intermittent fasting to provide insights into its effects on the body and to provide advice for incorporating these diets in everyday life. They have also presented recommendations for future research into these popular diet methods. “Clinical application of intermittent fasting for weight loss: progress and future directions,”

 


PREVENTION: Vitamins/Supplements

Researchers Say Vitamin D3 Bolsters Immune System Better Than Vitamin D2: Vitamin D is an essential nutrient but not all forms of the vitamin are created equal, new research suggests. Researchers say vitamin D3 bolsters the immune system better than vitamin D2. This goes against previous research that rated both forms of vitamin D about the same. Experts say you can obtain a sufficient amount of vitamin D by being out in the sun for up to 30 minutes. Certain foods, such as milk, cheese, and breakfast cereals, are fortified with vitamin D.

 


PREVENTION: Other

Owning a Pet May Help Keep Your Mind Sharp as You Get Older: A new study has found that owning a pet may help delay cognitive decline as we grow older. The greatest effects of pet ownership were seen after 5 years. Study authors say it is too early to recommend pet ownership to protect cognitive health. However, they do advocate for programs that help older adults keep their current pets. Other ways to keep your brain healthy include physical exercise, socialization, and playing games. study to be presented in April at the American Academy of Neurology’s 74th Annual Meeting.

 

Sexual Harassment, Assault Increases Odds of High Blood Pressure in Women: Women who’ve experienced sexual assault or sexual harassment have a higher risk for high blood pressure. This type of trauma can increase stress within the body, resulting in a rise in blood pressure. Increased stress can also be heightened if a woman’s charges of sexual misconduct are not believed. That’s according to researchTrusted Source published in the Journal of the American Heart Association.

 

Optimism may promote emotional well-being by limiting how often one experiences stressful situations: When it comes to dealing with day-to-day stressors, such as household chores or arguments with others, a new study has found that being more or less optimistic did not make a difference in how older men emotionally reacted to or recovered from these stressors. However, optimism appeared to promote emotional well-being by limiting how often older men experience stressful situations or changing the way they interpret situations as stressful. The Journal of Gerontology, Series B: Psychological Sciences and Social Sciences.

 

These three risk factors may have the biggest impact on dementia cases: Nearly half of all dementia cases in the U.S. may be linked to a dozen modifiable risk factors—most notably high blood pressure, obesity and physical inactivity, according to new research. The findings suggest a large portion of dementia cases could be prevented, especially among Black and Hispanic adults, who had the highest percentage of combined risk factors. American Heart Association's Epidemiology and Prevention, Lifestyle and Cardiometabolic Health conference 

Optimists Tend to Live Longer Than Pessimists: Researchers from Boston University came to that conclusion after following 233 men over 22 years. They reported that the study participants who had a more optimistic attitude had higher levels of emotional well-being and experienced stress differently and less frequently than those who were more pessimistic. The study also showed that the optimistic participants reported more frequent positive moods and lower negative moods.

If blood pressure rises upon standing, so may risk for heart attack: Among young and middle-aged adults with high blood pressure, a substantial rise in blood pressure upon standing may identify those with a higher risk of serious cardiovascular events, such as heart attack and stroke, according to new research published in the American Heart Association’s peer-reviewed journal Hypertension.

 

Close the blinds during sleep to protect your health: Exposure to even moderate ambient lighting during nighttime sleep, compared to sleeping in a dimly lit room, harms your cardiovascular function during sleep and increases your insulin resistance the following morning, reports a new study. Just a single night of exposure to moderate room lighting during sleep can impair glucose and cardiovascular regulation, which are risk factors for heart disease, diabetes and metabolic syndrome. Proceedings of the National Academy of Sciences

Why People With Chronic Conditions Such as Diabetes Are Living Longer Without Disability: On average, the number of healthy years we live is growing.  This includes people living with some common chronic health conditions, according to new research published in PLOS Medicine. Researchers reported that between 1991 and 2011, men gained 4.6 years of life expectancy while women gained 2.1.  When it comes to disability-free life expectancy, men gained 3.7 years, and women gained 2 years.  Data for the research comes from two large population-based studies involving people ages 65 and older living in England.  The researchers wrote that further gains could be made through earlier diagnosis and greater access to beneficial treatments.

Why Ditching Daylight Saving Time Would Be Healthier for Everyone: While daylight saving time has been going on for decades now, scientists have begun to realize that any benefits that it provides may be outweighed by its negative effects on human health and safety. The time changes associated with daylight saving time typically cause us to lose sleep for about 1 week until we adapt to the change. While we are going through this adjustment period, however, it can put our health and safety at risk. “In addition, DST has been linked to an increase in heart-related issues such as the acute occurrence of heart attacks, stroke, and atrial fibrillation.” Healthline

 

 

TREATMENT

Researchers identified brain wounds in IDF veterans with PTSD and relieved their symptoms using hyperbaric oxygen therapy Researchers from Tel Aviv University and the Shamir Medical Center relieved the PTSD symptoms of IDF veterans using new protocols of hyperbaric oxygen therapy (HBOT). The veterans, who suffered from treatment-resistant PTSD, demonstrated significant improvement in all classes of symptoms following a controlled clinical trial. Following a protocol of 60 treatments improvement was demonstrated in all PTSD symptoms, including hyper-arousal, avoidance, and depression. Moreover, both functional and structural improvement was observed in the non-healing brain wounds that characterize PTSD. Plos One

 

Changing the standard of care for stage III melanoma surgery: For years, surgery for patients with stage III melanoma -- melanoma that has spread to the lymph nodes -- involved removing those lymph nodes along with the primary tumor. Known as completion lymph node dissection (CLND), the surgery was meant to ensure that no cancer remained after surgery. More recently, however, cancer surgeons have discovered that CLND has the potential to cause more problems than it solves. In most cases, patients do better on immunotherapy alone than they do when their surgery involves removal of the lymph nodes, due to potential complications from lymph node surgery. Annals of Surgical Oncology

 

New Kawasaki disease guideline for physicians released: The American College of Rheumatology (ACR), in partnership with the Vasculitis Foundation (VF), released a new guideline for the management of Kawasaki disease that addresses diagnostic issues relating to Kawasaki disease, the treatment of high-risk patients, and the management of convalescent patients. Arthritis & Rheumatology

Antiseptic Drug May Be as Effective as Antibiotics at Preventing Recurring UTIs: A non-antibiotic treatment, methenamine hippurate, could benefit women who live with recurrent urinary tract infections (UTIs). In a new studyTrusted Source, researchers say the antiseptic treatment acts as prophylaxis without contributing to the growing problem of antibiotic resistance. The study, published in the British Medical Journal, looked at 240 women over the age of 18 with recurrent UTIs. The participants randomly received either methenamine hippurate or a low dose antibiotic.

Link between high cholesterol and heart disease 'inconsistent', new study finds: New research from RCSI University of Medicine and Health Sciences has revealed that the link between 'bad' cholesterol (LDL-C) and poor health outcomes, such as heart attack and stroke, may not be as strong as previously thought. the research questions the efficacy of statins when prescribed with the aim of lowering LDL-C and therefore reducing the risk of cardiovascular disease (CVD). Previous research has suggested that using statins to lower LDL-C positively affects health outcomes, and this is reflected in the various iterations of expert guidelines for the prevention of CVD. Statins are now commonly prescribed by doctors, with one third of Irish adults over the age of 50 taking statins, according to previous research. The new findings contradict this theory, finding that this relationship was not as strong as previously thought. Instead, the research demonstrates that lowering LDL-C using statins had an inconsistent and inconclusive impact on CVD outcomes such as myocardial infarction (MI), stoke, and all-cause mortality. In addition, it indicates that the overall benefit of taking statins may be small and will vary depending on an individual's personal risk factors. JAMA Internal Medicine

 

A virtual way to rehab from a stroke: Study finds video game-based therapy helps stroke patients improve their motor skills while also reducing therapist time, cost of treatment. The researchers found the game-based therapy led to improved outcomes similar to a highly regarded form of in-person therapy, known as constraint-induced therapy, while only requiring one-fifth of the therapist hours. EClinicalMedicine

 

Sleep apnea accelerates aging, but treatment may reverse it: Untreated OSA also accelerates the biological aging process and that appropriate treatment can slow or possibly reverse the trend. “Our results found that OSA-induced sleep disruptions and lower oxygen levels during sleep promoted faster biological age acceleration compared to the control group.” “However, the OSA patients who adhered to CPAP showed a deceleration of the epigenetic age, while the age acceleration trends did not change for the control group. Our results suggest that biological age acceleration is at least partially reversible when effective treatment of OSA is implemented.” “Epigenetic Age Accelration in Obstructive Sleep Apnea is Reversible with Adherent Treatment,” was recently published in the European Respiratory Journal.  

 

OTHER

Symptom persistence during first year following traumatic brain injury: More than 70% of patients with traumatic brain injury (TBI) reported at least one problematic symptom at one year of follow-up that was new or worse than before injury. Half of patients reported three or more such symptoms after a year, according to a study published in the Journal of Neurotrauma

 

Black adults may be at higher risk of diabetes due togenetic variations and social health determinants: In a recent study published in Circulation: Genomic and Precision Medicine, University of Alabama at Birmingham researchers found that, while many African Americans, especially those with a higher African ancestry proportion, have a favorable lipid profile, they are at a higher risk of developing diabetes than those of white/European ancestry. A favorable lipid profile indicates there are fewer components of body fat that can lead to cardiovascular and metabolic disease. Researchers believe this may be driven by genetic factors associated with geographic ancestry. 

 

Communities with higher levels of racial prejudice have worse health outcomes: People who live in communities with higher levels of racial prejudice have worse health outcomes, including more heart disease and mental health problems and higher overall mortality rates, according to research published by the American Psychological Association. Health Psychology

 

 

 

 

 

 

 

Saturday, March 12, 2022

Life with Chronic Conditions: Being Seen and Heard


A new book, The Invisible Kingdom: Reimagining Chronic Illness, by Meghan O’Rourke, author, poet, editor and podcaster, not only articulates what many experience, she is now providing a framework for those affected by chronic illness to share their experiences and learn from others at her website.  An excerpt of the book is available at The Plight of the Invisibly Ill.  

When my mother died in 2008, I was struck by how taboo grieving still seemed to be. And at this time, my health also worsened. I launched into a years-long quest to understand what was wrong with me, talking to expert researchers and doctors and, most of all, to fellow patients. I learned I was hardly alone. There was a whole realm of sick people whose lives were being turned upside down by “vague” and “subjective” symptoms—and most were being dismissed or told their illnesses were due to anxiety, or were psychosomatic. This didn’t make sense to the reporter in me. And so I began digging in to learning more, and what I learned changed the way I thought about my body, health, and how our health care system might better serve patients and health care workers alike.  

Today, I live with the ongoing effects of long-untreated tick-borne illness, hypermobile Ehlers-Danlos syndrome, postural orthostatic tachycardia syndrome, and autoimmune thyroiditis. I am incredibly lucky to be able to function, but every day is an exercise in balancing my needs, life’s demands, and limited energy. In the meantime, the  illness remains mostly invisible to everyone around me. 

Many people still suffer in silence with poorly understood illnesses, and plenty of medical practitioners continue to dismiss patients like me, whose symptoms roam the body but who have what appear to be normal test results. Doctors once thought of multiple sclerosis as a form of hysteria. Tuberculosis was viewed as a disease that afflicted romantic young souls—until scientists discovered the bacterium that causes it. For decades, certain forms of cancer were thought to be a consequence of repressed emotions.

Today, we like to believe that we are rational about disease and immune to this kind of metaphorical thinking. But research shows that these views are still endemic in medicine, particularly when it comes to poorly understood illnesses, which are often seen as symptoms of a psychological problem. While advances in our understanding of mental illness constitute one of the great successes of 20th-century medicine, patients with immune-mediated illnesses confront an often reflexive categorization of their physical symptoms as mental ones—which presents a barrier to proper care and research. If medicine can’t see or name the problem, it can neither study nor treat it.

With six in 10 Americans living with a chronic condition, you’d think there would be better approaches to how we as a society help and support those living with it. However, the old stereotypes continue of “but you look so good,” or “it’s all in your head.” O’Rourke has taken on the task of trying to address some of these issues.

Definitely check out more of her interviews on uTube as well as various podcasts. She is sharing her experiences in order to help others as well as herself.


 In addition, below are some other links to help with "being seen and heard" when living with a chronic condition:

 

“But You Look so Good: How You Look Isn’t Necessarily HowYou Feel. 

• How I Talk to Others About My Invisible Illness

‘I’m Fine’: Why Do Chronic Illness Patients Keep Saying This When They Are Actually Anything But? 

How to Support Those with Invisible Illnesses 

6 Sneaky Signs Someone Isn’t Supportive of Your Chronic Illness — and What to Do About It

 

 

Wednesday, March 9, 2022

Take a Break: Make a ribbon bracelet


I’ve been making special blue and yellow ribbons for one of our local Ukrainian relief dinners. I learned that the pattern I was using is one that’s been used at the Holocaust Memorial in the Ukraine. 

Have made both bracelets and pins using a lei pattern. This video offers good instructions. Note that you can sew the ends together instead of gluing them if you prefer.


Not interested in today’s activities, try the Take a Break Pinterest Board.

 

Saturday, March 5, 2022

Life with Chronic Conditions: Questions for your pharmacist


This week, a friend with a complex medical history, asked me what she could take for congestion. I referred them to their pharmacist. Not only were they given excellent advise, the pharmacist helped to resolve a nagging problem they’d been having for quite some time.

 

Today’s pharmacist is not your parents pharmacist. They are trained to provide services to help you better manage your chronic condition. Be it about a medication, both prescribed and over the counter, treatment options, or even which durable medical goods (e.g. canes, assistive devices) is best for you, this service is free of charge. In fact, when it comes to assistive devices, definitely check with your pharmacy first as a physical or occupational therapist would have to charge an office visit for a similar service.  

 

If you receive your medication through the mail, they should provide a phone number if you have questions. That noted, you can always stop by your local pharmacy and talk to the pharmacist.

 

Questions to Ask:

What is the medication you are taking called and what does it do? Knowing the right name (both generic as well as brand name) can help in discussions with health providers, particularly those other than the prescribing provider.

 

Understanding what the drug does, possible side effects and any possible interactions with other meds you are taking can help you be more compliant in taking proper dosages, and to get help if you should have a reaction.

 

When and how to take the medication. While this should be on the prescription label, it’s often helpful to have the pharmacist go over procedures, such as:

-        Does it need to be taken on an empty stomach

-       Should it be taken at the same each day

-       How long should it be taken

-       Are their foods, alcohol, over the counter medications, supplements, vitamins etc. that should be avoided while on the medication

-       Are there any activities that should be avoided while taking the medication, e.g. driving, operating heavy equipment, being in the sun

 

How to store the medication.

 

Tips on remembering to take medications. There are lots of “pill reminders” and they will have a good idea of what might work for you.

 

How to dispose of medications you are no longer taking or has expired. Many pharmacies will have a “drop box” for such medications. If not, they should know how to dispose of them in your community. You can also ask for help in disposing of used needles/syringes and/or liquid medications which are not allowed in drop boxes.

 

What If? Often times if it’s a new medication you may have a variety of concerns and questions, such as:

-       Will this medication interact with herbal medicines and other non-prescription drugs, vitamins and supplements?

-       If I forget to take a dose, what should I do?

-       I might be pregnant. Would this medication be a problem if I am? What about breast feeding?

-       I lost the medication, what should I do?

 

Recommendations for an over the counter (non-prescription) option to treat an issue, such as a cold.

 

• Costs: Pharmacists often know of programs to help with costs and are happy to share that information with you. More than once I’ve had a pharmacist tell me there is an over the counter product that does the same thing and is a much cheaper option than the prescription.

 

They can also suggest a generic if it’s available. However, sometimes the generic is not as good or effective as the brand name. Ask the pharmacist if the generic works as well as the brand name product.