Wednesday, September 17, 2014

Take a Break: Celebrate the Fall Season

We’re already had our first frost in Vermont, so it’s time to celebrate all things fall. Today, try one or more of the following:

• Go apple picking – even if it’s just to your local store-and make a special apple dish, such as crisp or pie.

• Purchase a sugar pumpkin and instead of using it as a centerpiece, make a pumpkin pie or bread. How to Cook a Pumpkin 

• Root vegetables are in abundance so it’s a good time to make a supper of roasted vegetables. Don’t forget to peel some garlic and add to the mix. So delicious. Roasted Root Vegetables 

• Cider is the drink of choice, so heat some up-microwave is fine-with some nice cinnamon or other spice, and relax by the window as nature unfolds this new season.

• If you have changing leaves, pick some of the prettiest and preserve them. 


 • Walk a corn maze

• Go for a walk and notice all the signs of fall-crunching leaves underfoot, chill in the air, the smell of wood stoves and burning leaves, early morning frost and fog etc.

• If you hear “honking,” chances are it’s geese flying south. Look skyward and marvel at the amazing trek these birds make twice a year.

• Go for a hayride

• Plant spring bulbs in your garden

• Collect pine cones. Set out to dry as we’ll have plenty of uses for them as we come closer to winter.



Saturday, September 13, 2014

Are outpatient Surgery Centers Safe?

With the recent death of Joan Rivers from a cardiac arrest during what appears to be a routine endoscopy procedure, many are questioning the safety of outpatient or ambulatory surgery centers (ASCs).

Background: ASCs first appeared in 1970 and have been growing steadily due to reduction in health costs; less invasive procedures; physicians specializing in certain procedures; better anesthesia; patients preference; and shorter waiting times. A total of 5,357 ambulatory surgery centers treated 3.4 million fee-for-service Medicare beneficiaries in 2012, and the Medicare program and its beneficiaries spent $3.6 billion on ASC services, according to a report from the MedicarePayment Advisory Commission. 

Accreditation Requirements: According to the Ambulatory Care Association, Forty three states and the District of Columbia currently require ASCs to be licensed in order to operate. The remaining seven states have some form of regulatory requirements for ASCs, such as Medicare certification or accreditation by an independent accrediting organization. Each state determines the specific requirements ASCs must meet for licensure and most require rigorous initial and ongoing inspection and reporting....All ASCs serving Medicare beneficiaries must be certified by the Medicare program....In addition to state and federal inspections, many ASCs choose to go through voluntary accreditation by an independent accrediting organization. Accrediting organizations for ASCs include The Joint Commission, the Accreditation Association for Ambulatory Health Care (AAAHC), the American Association for the Accreditation of Ambulatory Surgery Facilities (AAAASF) and the American Osteopathic Association (AOA). 

Many hospitals offer same day surgery suits, which are different then free standing ASC facilities, as the hospital licensure requirements cover the surgical center.

The majority of ASCs are accredited by one of the four agencies listed above. However, this is not true for small practices, where one or two doctors perform surgery in their offices.

To find out what your state’s requirements are, go to the AAAASF website. 

Safety: According to Richard Dutton, chief quality officer for the American Society of Anesthesiologists, “Deaths in outpatient surgery are extremely rare. It should be less than one in one million in healthy patients.” Further, there is “no published literature that I know of that suggests any difference in outcomes” between doctor-owned and hospital-based outpatient surgery clinics.” 

In almost 250,000 outpatient surgeries examined in a study published in December, 232 patients had major complications within 72 hours, including 21 who died. The report, which appeared in the journal Anesthesiology, said common risk factors found in the patients with severe adverse events included obesity, prior cardiac surgery and history of a stroke. Bloomberg News

A study in the journal Surgery  found of the nearly 4 million patients who were sent home after having a procedure, an estimated 1 out of every 31 (3.2%) were admitted to the hospital or visited an emergency room for follow up care within seven days of being discharged, and the need for visits varied widely depending on the procedure. ...Those receiving a diagnostic cardiac catheterization ended up at the hospital later, either in the emergency room or admitted for care, at the highest rate—1.9%. Other procedures with much smaller but still-high hospitalization rates included noncardiac vascularization (0.17%); replacement or removal of pacemakers and defibrillators (0.18%); and bunionectomies (0.16%). Those who had a breast biopsy were the least likely to be sent to the hospital.

Interestingly, but not surprising, ACS’s have significantly lower infection rates than hospitals.

Rivers situation highlights the fact that ASCs can be riskier for older patients, since:  they tend to have multiple health issues; are more likely to deteriorate rapidly, particularly if they have to wait for emergency responders; and have difficulty coping with the stress of surgery. In addition, not all ACSs are staffed to handle a crisis.

Before Having Surgery at an ACS: If you are being referred to an ACS for surgery or another procedure consider the following:

• Do the research:
- Is the facility part of a hospital? Is it accredited? If yes, by whom?
- What hospital would you be taken to in the event of an emergency? How equipped is the ASC to handle a crisis?
- Have there been any issues with this ACS in the past? If so, how have they been resolved?

•    It is important that the doctor performing the surgery/procedure knows your health history and current status. Be sure they know all the medications, including supplements and over the counter medications, you are taking as well as any you’ve had an allergic reaction to.

•    Call your doctor if: you experience any changes in your health between your most recent visit to your physician and the day of your procedure, even minor ones like a temperature, cough or a cold; or you think you might be pregnant.

• Make sure you that you, your doctor and your surgeon all agree on exactly what will be done. Because people with chronic conditions often have multiple health issues, make sure someone, your primary doctor coordinates your care.

• Choose an ACS and surgeon where many patients have had the procedure or surgery you need.


While ACSs are convenient and preferred by patients and doctors alike, keep in mind that age as well as pre existing conditions could be an important reason why a hospital may be the safer choice. Regardless of where your care is being delivered, follow Be S.A.F.E.R and avoid medical errors. 

Wednesday, September 10, 2014

Take a Break: Create A Superhero

We all need a hero in our life, so today’s “take a break” is about creating your very own superhero that can do amazing and wonderful things. The rules are simple-what would you like to see in a super hero?

Step 1: Decide on the extraordinary features of your superhero- flying, invisibility, fire breathing, turn into water or rubber; flexibility; blend into their surroundings; read minds and so on. What’s their weakness since they all have their kryptonite? This list of character traitsmight help you figure out your super hero. 

Step 2: Based on the characteristics of your superhero, create a back story-Where are they from and where do they live now? Do they have a love interest? What about a “day job?” Best friends? What kind of situations do they respond to? Who are their arch rivals?

Step 3: Give your superhero a name, if you haven’t done so already. Need help? Check out Ideas about How to Name a Superhero 

Step 4: It’s time to bring your superhero to life using the resources below. 

If you are interested in writing a short story, comic or even a book about your character, check out Superhero Nation: We’ve made every writing mistake so you don’t have to. 


Not interested in today’s activity? Check out the Take a Break Pinterest for lots of Take a Break ideas. 

Saturday, September 6, 2014

They need help, but they refuse it.

One of the more difficult things for those affected (e.g. family, friends, neighbors, colleagues) by someone’s chronic condition, injury, life threatening illness or aging is what to do when they reject the help and support being offered. This can play out in a multitude of ways. My husband’s client called to say he was diagnosed with a condition, though treatable, he opted not to do so, and wanted assistance with his estate. His decision was ironclad and no amount of urging from his wife, friends or children changed it.

 It’s not uncommon for someone to hide their illness from family and friends, not unlike what a cat or dog might do. When it becomes obvious something is very wrong, they still may reject help. Many an adult child can write a book about how their parent(s) were in desperate need of help and refused it every step of the way, while the issues faced by family and friends of loved ones with mental health or substance users are legendary

People literally turn their lives upside down trying to be helpful to no avail. Helping is a basic instinct, which is why it’s not surprising that How to Respond When Someone is Ill or Injured is the second most popular post on this blog. While tips abound in this How to post, today’s focus is when someone in your orbit-parent, sibling, friend, colleague, spouse or neighbor- clearly needs help, you’ve offered and they’ve refused it.

Why Help is Rejected: People reject help for a variety of reasons. 1) Sometimes people are literally overwhelmed by the outpouring of support and help, particularly in the early stages of a diagnosis and treatment. 2) They can adopt ideas and beliefs out of fear, and the more you try to get them to change, regardless of your relationship to them, or what you say or do,  the tighter they hold on to them.  
3) Dealing with major illness is all consuming, so if your views are somewhat different, particularly when it comes to major areas like treatment, they may shut you out on general principles. 4) Stigma, denial, low self-esteem and/or lack of funds or health insurance, can also be contributing factors, and in the case of substance users, they may have no interest in stopping. 5) Note that disease and/or aging can cause cognitive impairment not only making the person more fearful, but also rendering them unable to understand what’s actually happening to them.

Assess Your Responsibility:  If  you think the person is in a position to harm themselves and/or others, you can call: a) the person’s family member(s) or b) local police, asking for a well fair check or even c) adult protective services in your state.

If this is an elderly family member, there are resources in your community that can help you, such as  your local Area Agency on Aging,  Senior Center or state office on Aging. The links below offer recommendations to assist parents who are reluctant to accept help. 


If the person you are trying to help is dealing with addiction or mental health issues, check the following resources.



• Al-Anon/Alateen: Support for friends and families of problem drinkers and drug users 

• NAMI (National Alliance on Mental Illness) 

Keep in mind that if they are not a threat to self or others, there isn’t that much you can do.

Recognize that Bad Things do Happen and there are times we can do nothing to stop it. Sometimes a negative experience will help them make a better choice. It may take a few missed meals, or a fall down the steps, for Mom to decide Meals on Wheels or a one level apartment are better options for her. Loss of a job, relationship and/or being arrested may be the wake up call a person with an addiction might need.

Educate Yourself: By learning about the person’s condition, including participating in support groups for affected family and friends, you will have a better understanding of their situation. It can help you decide how you want to live your life in respect to this individual.

Acceptance: As much as you may want to help, when it’s not wanted, there really isn’t much you can do. Many centuries ago, the Greek philosopher Epictetus wrote, "Make the best use of what is in your power, and take the rest as it happens. Some things are up to us and some things are not up to us.” Today’s version of that is the “serenity prayer.” God, grant me the serenity to accept the things I cannot change, The courage to change the things I can, And the wisdom to know the difference.


Ultimately, their body, their choice.