Wednesday, October 21, 2009

Take an Art Break: Color a Mandala

Coloring is a good way to meditate. Meaning “circle,” in Tibetan Buddhism, a mandala is an imaginary palace that is contemplated during meditation. Below are resources to help you get started.

PrintMandala:  Free Mandalas to print 
Mandala Therapy: Another virtual site for on-line coloring 


Use Pinterest  and Google for lots of free designs, including ones for various holidays and special events.

Depending on what you have on hand, you can color your mandala with crayons, water colors, pen and ink, colored pencils, or even pieces of fabric. 

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