The holidays are
approaching with hopefully lots of fun and joyful surprises. Even at the best
of times though, it can be a bit daunting, so now’s a good time to try some
different guided visualization/meditations practices, so when you need those
extra moments to recharge, you’re all set.
As the psychologist
Dr. Ellen Langer explains, “Guided visualization helps puts you in
the place you want to be, rather than letting your mind go to the internal dialogue
that is stressful.” The persons voice matters a lot. Some people
can set the tone for me, while others it doesn’t work. I happen to like the
voice of Andrew Johnson and have found this two visualization exercises to be
quite helpful:
Not interested in
today’s activity, go to the Take a Break Pinterest Board. and pick out something else.
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