The link between disease, violence and trauma has been well established. This past week, there has been quite a bit of discussion from NPR’s article What do Asthma, Heart Disease and Cancer Have in Common? Maybe Childhood Trauma.
The good news is that in
spite of what you might have experienced in your life, you can learn to be
resilient-the ability to maintain
a stable equilibrium regardless of the twist and turns life presents.
Developing resilience-things
to consider
• Change what you can change
recognizing that you are not your circumstances. You control your own fate by
how you respond.
• Accept that the only
constant in life is change.
• Recognize that events are
not traumatic until we label them as such. The death of a close friend can be
devastating. However, viewing it as having significant meaning-such as it
helping to bring about a more effective treatment for a disease; you developed
friendships that wouldn’t have happened otherwise-will be far more helpful than
considering it a traumatizing experience that “I’ll never get over.”
Unfortunately, social media, particularly Facebook is a wash in catch phrases
to support the trauma aspects and not the “final gifts” perspective.
• Make connections and build
social support networks. Identify who you can reach out to when you’re dealing
with stressful experiences.
• Recognize how you respond
to stress: What situations have you found to be most difficult? How did you
deal with them? What worked? What didn’t? What has made you more hopeful about
the future?
• Develop a source of
spiritual and religious support.
• Develop a positive image of
the future. Understand your purpose
• Have solid goals and a
desire to achieve them
• Be empathetic and
compassionate but don’t bow to peer pressure
• Stay flexible: Recognize
that strong emotions are okay but also recognize you will need to let them go
in order function. Take breaks when dealing with stressful situations in order
to rest and recharge yourself. Ask for help if you need it.
• Do not identify as a victim
but rather as thriver.
• Take care of yourself,
practice self-compassion, relaxation.
Try an on line free programs
to help with building resilience- 27 Resilience Activities and Worksheets for Students and Adults
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