Tuesday, August 30, 2011
Take a Break: Do Something with Your T Shirt Collection
When I first started writing this post, it was a bright and sunny day. That all changed with Irene on Sunday. I live in one of the "island towns" in Vermont. I didn't have a lot of time to go back over this. However, just in posting this, it reminds me of the importance of "taking a break."
We all have T-shirts that we no longer wear. Some of us, like my husband, have drawers full of them. You can: bundle them up and drop them off at your local fabric recycling center; put them in a Good Will box; or donate them to used clothing store. They also make good rags. However, they can be used to make all sorts of things.
A friend of mine had a party for her daughters’ friends and told them to bring two T-shirts they no longer wanted. The kids cut off the sleeves and neck and had the thrill of sewing three seams and left the party with their very own pillowcase.
Several of the kids became inspired by their sewing experience and turned their old T’s (and some not so old ones) into pillows. A small child’s T shirt, with the sleeves left on, makes a very interesting looking pillow, particularly when a 10 year old is doing the sewing.
For some new ideas about what to do with your T shirt collection, check out the following sites:
T-shirt Makeovers
Very cool scarves
T shirt flowers
3 in 1 T Shirt Dress/tunic top/skirt
Friday, August 26, 2011
Be Prepared
Given the earthquake and the looming hurricane Irene, it’s a good idea to go over basic preparedness procedures. This is an update from the January 2010 post, where I wrote about how to prepare for a disaster. This is particularly important when one or more people in a family are dealing with chronic conditions.
Below are some additional items that are not included in the previous post:
ICE your Cell Phone: Make sure you cell phone has an “in case of emergency” in the contacts list. Be sure to include several people.
Know How to Text: If you haven’t learned to text message on your cell phone, now’s the time to learn. Following the earthquake, it was easier to reach people by text messaging than by cell phone or landline.
Program Numbers on Speed Dial: Have emergency numbers, as well as neighbor or family member who can respond immediately, on speed dial
Have a “to go” bag in a handy place, where you can grab it if you need to leave suddenly. Keep the following up to date and in the bag:
• Print version of a Personal Health Notebook While it’s great keeping one on-line, if something happens and you can’t access the internet, a paper copy will supply needed information to emergency personnel. At the very least, have the following written down:
- Name, address, phone numbers and who to contact in the event of an emergency
- Allergies-include those to medications, food and environment
- Diagnoses that you are being treated for. Be sure to everything such as hypertension, type II diabetes, high cholesterol, gout etc.
- List of prescribed medications that you are taking. Include dosage amount and when you take them. For some conditions it is critical that you be given your medications at the same time daily. Some providers will provide notes for just this purpose.
- Contact information for medical provider and hospital where you receive care. If you use more than one provider and/or hospital, be sure to list all of them and what each one is used for.
- Basic information about yourself-height, weight; blood type; religious preference; advance directives
- Copy of health insurance
- Photos of self and family.
• Medications: Both prescribed and regularly used “over the counter” medications. If it’s possible, have a week’s supply. If that’s not possible, have at least two days worth. If your medication needs to be kept refrigerated, include a box of “instant cold” packs. Be sure to include bottled water for taking pills.
• Medical supplies: Anything you generally use should be included, such as needles for prescribed injections; catheters; bandages etc.
To learn more about preparing and planning for emergent situations, go to the FEMA website.
Below are some additional items that are not included in the previous post:
ICE your Cell Phone: Make sure you cell phone has an “in case of emergency” in the contacts list. Be sure to include several people.
Know How to Text: If you haven’t learned to text message on your cell phone, now’s the time to learn. Following the earthquake, it was easier to reach people by text messaging than by cell phone or landline.
Program Numbers on Speed Dial: Have emergency numbers, as well as neighbor or family member who can respond immediately, on speed dial
Have a “to go” bag in a handy place, where you can grab it if you need to leave suddenly. Keep the following up to date and in the bag:
• Print version of a Personal Health Notebook While it’s great keeping one on-line, if something happens and you can’t access the internet, a paper copy will supply needed information to emergency personnel. At the very least, have the following written down:
- Name, address, phone numbers and who to contact in the event of an emergency
- Allergies-include those to medications, food and environment
- Diagnoses that you are being treated for. Be sure to everything such as hypertension, type II diabetes, high cholesterol, gout etc.
- List of prescribed medications that you are taking. Include dosage amount and when you take them. For some conditions it is critical that you be given your medications at the same time daily. Some providers will provide notes for just this purpose.
- Contact information for medical provider and hospital where you receive care. If you use more than one provider and/or hospital, be sure to list all of them and what each one is used for.
- Basic information about yourself-height, weight; blood type; religious preference; advance directives
- Copy of health insurance
- Photos of self and family.
• Medications: Both prescribed and regularly used “over the counter” medications. If it’s possible, have a week’s supply. If that’s not possible, have at least two days worth. If your medication needs to be kept refrigerated, include a box of “instant cold” packs. Be sure to include bottled water for taking pills.
• Medical supplies: Anything you generally use should be included, such as needles for prescribed injections; catheters; bandages etc.
To learn more about preparing and planning for emergent situations, go to the FEMA website.
Wednesday, August 24, 2011
Take a Break: Draw with Willow
This past week, I was fortunate to spend the afternoon in my town’s local café talking to the author and illustration Willow Bascom. Over 20 years ago, Willow developed lupus after the birth of her third child. This caused a stroke, which left her hands very compromised. As a project for her hand therapist, Willow drew a paisley pig that became the inspiration for her book Paisley Pig and Friends: A Multicultural ABC. It is the book that you want as a “read aloud” for your children and grandchildren.
Recently Willow completed an activity book to go along Paisley Pig. After it was completed, she realized that this was the workbook she wished she had to help recover from her stroke.
Lucky for us, Willow has included some activity pages on her website that you can download and do. So take a break and draw with Willow.
If you aren’t in a drawing mood, I found myself fascinated by a clip my brother sent me where you can watch the International Space Station being assembled. Amazing!
Recently Willow completed an activity book to go along Paisley Pig. After it was completed, she realized that this was the workbook she wished she had to help recover from her stroke.
Lucky for us, Willow has included some activity pages on her website that you can download and do. So take a break and draw with Willow.
If you aren’t in a drawing mood, I found myself fascinated by a clip my brother sent me where you can watch the International Space Station being assembled. Amazing!
Saturday, August 20, 2011
Creating a healing environment
Do you have a place where you can be that makes you feel wonderful? For me it’s water. If I could live anywhere, it would be by a body of water large enough to have tides and an endless horizon. I can spend hours happily walking the beach or sitting and staring at the waves. Ahhhh….
The ancient Greeks must have had similar feelings as their temples to Asclepios, the Greek god of healing, were all associated with sacred springs, whose waters, they believed carried the healing powers of the Earth spirits. Patients seeking the god’s help in finding a cure for their ailment first drank and bathed in the waters of his spring. They would then “sleep” in the temple, where they would be given healthy food, exercises and dream interpretations to help them heal. Sounds a bit like going to a spa, but these “temples” were the first hospitals for healing.
If the distractions and distortions around you, the jarring colors and sounds, could shake up the healing chemistry of your mind, might your surroundings also have the power to heal you? Dr. Esther Sternberg, a neuroimmunologist at the National Institute of Mental Health, asked that question and found through her own experiences, as well as research, that it can.
After an extremely stressful period in her life, Sternberg developed arthritis and went on to learn how to reverse it by visiting Crete where an Ascleios Temple once stood. In her book Healing Spaces, she describes how patients in the hospital heal quicker if their window faces nature, as well as other studies which show that the mind body healing process, as well as the development of disease, is very much impacted by the environment in which the person lives. "Wherever you are in the course of illness or healing, your physical surroundings can change the way you feel and, as a result, can change how quickly you heal. In all these contexts, communication between the brain and the immune system is vital."
While I may find that being around large bodies of water makes me a lot less stressful, this isn’t necessarily the case for everyone. Think about a place that made/makes you feel peaceful and content. Once you have captured that feeling, what was it about the space that most resonates with you? Remember the smells, sounds, how it looked, colors and most importantly how well it made you feel. What aspects of that can you recapture for your day-to-day living space?
Since the ocean is a very special place for me, I bring home rocks that I have collected at the beach and place them in my office and in other parts of my house. The touching the rocks, as well as their smell, can brighten my day. I’ve painted my office a light sea green and I have pictures of some of my favorite seascapes just above my computer.
Regardless of setting, step one is to reduce all possible stressors. This can include noise, odors, visual items, including clutter, as well as people. No time like the present to limit or eliminate the “energy vampires” in your life.
Having recently spent the night in the hospital, where I stared continually at a “pain chart,” if you are creating a healing space for someone in the hospital, it’s important to see things from the perspective of the person lying in the bed. Is there a window, artwork, or something that can reduce the visual stressors? If not, think about creating an art feature to refocus attention.
There are lots of ways to create an environment that is healing for you or for someone else. It does not have to cost a lot of money, or any money at all. Simple measures liking keeping the place uncluttered, clean, bringing the outdoors in-there is always something outside that will look good in a vase- and having it smell nice –baking soda can do wonders- can do a lot to improve your mood.
Consider the following resources:
What Can I do to Create a Healing Environment
Creating a healing environment for Yourself
Is your home a healing place?
6 Ways to Create a Healing Home
Creating a Healing Home Environment
The ancient Greeks must have had similar feelings as their temples to Asclepios, the Greek god of healing, were all associated with sacred springs, whose waters, they believed carried the healing powers of the Earth spirits. Patients seeking the god’s help in finding a cure for their ailment first drank and bathed in the waters of his spring. They would then “sleep” in the temple, where they would be given healthy food, exercises and dream interpretations to help them heal. Sounds a bit like going to a spa, but these “temples” were the first hospitals for healing.
If the distractions and distortions around you, the jarring colors and sounds, could shake up the healing chemistry of your mind, might your surroundings also have the power to heal you? Dr. Esther Sternberg, a neuroimmunologist at the National Institute of Mental Health, asked that question and found through her own experiences, as well as research, that it can.
After an extremely stressful period in her life, Sternberg developed arthritis and went on to learn how to reverse it by visiting Crete where an Ascleios Temple once stood. In her book Healing Spaces, she describes how patients in the hospital heal quicker if their window faces nature, as well as other studies which show that the mind body healing process, as well as the development of disease, is very much impacted by the environment in which the person lives. "Wherever you are in the course of illness or healing, your physical surroundings can change the way you feel and, as a result, can change how quickly you heal. In all these contexts, communication between the brain and the immune system is vital."
While I may find that being around large bodies of water makes me a lot less stressful, this isn’t necessarily the case for everyone. Think about a place that made/makes you feel peaceful and content. Once you have captured that feeling, what was it about the space that most resonates with you? Remember the smells, sounds, how it looked, colors and most importantly how well it made you feel. What aspects of that can you recapture for your day-to-day living space?
Since the ocean is a very special place for me, I bring home rocks that I have collected at the beach and place them in my office and in other parts of my house. The touching the rocks, as well as their smell, can brighten my day. I’ve painted my office a light sea green and I have pictures of some of my favorite seascapes just above my computer.
Regardless of setting, step one is to reduce all possible stressors. This can include noise, odors, visual items, including clutter, as well as people. No time like the present to limit or eliminate the “energy vampires” in your life.
Having recently spent the night in the hospital, where I stared continually at a “pain chart,” if you are creating a healing space for someone in the hospital, it’s important to see things from the perspective of the person lying in the bed. Is there a window, artwork, or something that can reduce the visual stressors? If not, think about creating an art feature to refocus attention.
There are lots of ways to create an environment that is healing for you or for someone else. It does not have to cost a lot of money, or any money at all. Simple measures liking keeping the place uncluttered, clean, bringing the outdoors in-there is always something outside that will look good in a vase- and having it smell nice –baking soda can do wonders- can do a lot to improve your mood.
Consider the following resources:
What Can I do to Create a Healing Environment
Creating a healing environment for Yourself
Is your home a healing place?
6 Ways to Create a Healing Home
Creating a Healing Home Environment
Wednesday, August 17, 2011
Take a Break and Dance
I have always loved to dance. Marrying a musician, who plays in a dance band is a bit frustrating, but there are all kinds of dances you can do by yourself, or even if you are sitting down. Not only is it fun, but it’s great exercise to boot. In fact, Step In the Name of Life has developed a whole step/line dance program to keep people healthy. In some of their videos, listed below, you’ll see that one of their dancers uses a cane.
Dance alone or with a partner. Don’t have your favorite oldies? No problem, go to Pandora www.pandora.com and select what you like. In can be just as simple as putting in your favorite song and Pandora will create a whole play list for you for free.
Below are a variety of video links to teach you different styles of dance.
In the words of Tracy Turnblatt from “Hairspray,” “Let’s dance!”
The Madison: Having been in the original “Hairspray” movie as a pre teen Mom extra, we danced the Madison at cast parties, on the set and the “counsel members even danced it at the primer in front of the Senator Theater. The dance was featured on a local Baltimore dance TV program called “The Buddy Dean Show.” This is a clip from the Buddy Dean Show but is easy enough to follow.
Electric Slide
Achy Breaky Heart Linedance
Mashed Potato Time with Dee Dee Sharp http://www.youtube.com/watch?NR=1&v=mQBKpV9emKc&feature=fvwp
The Loco Motion-Little Eva: Follow the dancers in the back line.
Step in the Name of Life Videos
• James Brown
• Michael Jackson Shuffle
• Tootsie Roll
• Homey Dance
How to Step Dance
Beginner Salsa Dancing
Zydeco Bounce Line Dance
Can’t Wang Wit It Line Dance
Zumba Fitness Basic Steps Demo
Dance alone or with a partner. Don’t have your favorite oldies? No problem, go to Pandora www.pandora.com and select what you like. In can be just as simple as putting in your favorite song and Pandora will create a whole play list for you for free.
Below are a variety of video links to teach you different styles of dance.
In the words of Tracy Turnblatt from “Hairspray,” “Let’s dance!”
The Madison: Having been in the original “Hairspray” movie as a pre teen Mom extra, we danced the Madison at cast parties, on the set and the “counsel members even danced it at the primer in front of the Senator Theater. The dance was featured on a local Baltimore dance TV program called “The Buddy Dean Show.” This is a clip from the Buddy Dean Show but is easy enough to follow.
Electric Slide
Achy Breaky Heart Linedance
Mashed Potato Time with Dee Dee Sharp http://www.youtube.com/watch?NR=1&v=mQBKpV9emKc&feature=fvwp
The Loco Motion-Little Eva: Follow the dancers in the back line.
Step in the Name of Life Videos
• James Brown
• Michael Jackson Shuffle
• Tootsie Roll
• Homey Dance
How to Step Dance
Beginner Salsa Dancing
Zydeco Bounce Line Dance
Can’t Wang Wit It Line Dance
Zumba Fitness Basic Steps Demo
Saturday, August 13, 2011
Looking good Improves how you feel
One of the highlights of our HIV women’s retreat was our “look good feel good” night. We would bring in hair stylists; make up specialists and even people that provided tips on ways to dress. Every body looked terrific by the end of the night and many kept up the changes long after the retreat was over.
How you look can impact how you fell and how you feel can impact how you look. If you take a quick peek in the mirror and think, “train wreck, “ those negative feelings about your appearance can ultimately make your feel less healthy.
Side effects of treatments (medication, chemotherapy, surgery, radiation etc.), the condition itself as well as aging in general can take quite a toll. Yet, with a bit of guidance and some trial and error, it is possible to significantly improve how you look, which can lift your spirit.
I’ve worked with a number of people undergoing chemotherapy and radiation, who with some make up tips and new hairstyles or wigs look so much better that people, who may not be aware of the current situation, will comment, “whatever you’re doing keep it up!”
One of the pioneers in helping patients is Look Good Feel Better, which was initially designed for women with cancer. Today the program is offered at many cancer centers as well as having an excellent “how to” website for women, men and teens. Check to see about scheduled workshops in your area. Not only will you receive personalized care, you’ll leave with a lot of free product.
For those who have difficulty with the use of their hands due to arthritis, tremors or other conditions, as well as for people who have permanently lost eyebrows or sustained other significant changes, such as scaring, there is the option of permanent (micropigmentation) cosmetics. As one person noted, “choose your permanent make up specialist as carefully as you would choose your surgeon.” Check with your medical provider for recommendations before undertaking such a treatment.
Consider the following:
• Visit your local make up counter and ask for a free make over: Let them know the types of issues that you are dealing with so they can make suggestions about what might work for you. Unless these are products you use all the time, and you are just looking for some tips on better ways to use them, don’t buy them at this time. Leave the make up on for at least several hours or longer to make sure your skin doesn’t react to it. This is also a good way to decide if you like the look at the end of the day.
• Participate in a “make over” party: This would be a fun and beneficial activity for a support group meeting. Mary Kay, and Arbonne offer in home consultations to groups. An area spa may be willing to donate an afternoon to your group, so don’t hesitate to call and see what they might be willing to do. Again, if these are not products you generally use, wait before making a purchase.
• Check with the medical center where you receive your care as some programs have staff and volunteers that can provide assistance in this area. Some programs will include adaptive equipment to help you apply cosmetics.
• Connect with the local chapter of the condition specific organization (e.g. American Cancer Society) and ask them for information on programs, types of cosmetics best to use for people in your situation etc.
• Not all cosmetics are equal and in fact, some can be harmful. Lotions that promote high levels of something, such as vitamin A, can be unsafe. For example, someone with hepatitis does not want to use a product that has a lot of vitamin A, which can be harmful to the liver. Check with your medical providers about what you may want to consider or avoid. Ask for samples of items as many medical centers, particularly cancer centers, are given items for patient use. Check the safety of products that you are currently using or are considering at Environmental Working Group’s Skin Deep Cosmetics Database.
• Check out on-line resources for make up tips, best wigs etc. Some links to help you get started:
Web MD’s Slideshow: Look Younger Secrets that Work
Coping with Lupus Skin Care
Beauty Tips for Cancer Patients
How to Apply Makeup During Chemotherapy (video)
Tips on Makeup to Hide Scars
Beauty Ability: Written by a woman with a spinal cord injury, the purpose of this blog is to “help women with disabilities realize their awesomeness.” Lots of tips and suggestions
If you have some tips to provide on “looking good,” please post them to this blog or to the Healing Whole Facebook page.
How you look can impact how you fell and how you feel can impact how you look. If you take a quick peek in the mirror and think, “train wreck, “ those negative feelings about your appearance can ultimately make your feel less healthy.
Side effects of treatments (medication, chemotherapy, surgery, radiation etc.), the condition itself as well as aging in general can take quite a toll. Yet, with a bit of guidance and some trial and error, it is possible to significantly improve how you look, which can lift your spirit.
I’ve worked with a number of people undergoing chemotherapy and radiation, who with some make up tips and new hairstyles or wigs look so much better that people, who may not be aware of the current situation, will comment, “whatever you’re doing keep it up!”
One of the pioneers in helping patients is Look Good Feel Better, which was initially designed for women with cancer. Today the program is offered at many cancer centers as well as having an excellent “how to” website for women, men and teens. Check to see about scheduled workshops in your area. Not only will you receive personalized care, you’ll leave with a lot of free product.
For those who have difficulty with the use of their hands due to arthritis, tremors or other conditions, as well as for people who have permanently lost eyebrows or sustained other significant changes, such as scaring, there is the option of permanent (micropigmentation) cosmetics. As one person noted, “choose your permanent make up specialist as carefully as you would choose your surgeon.” Check with your medical provider for recommendations before undertaking such a treatment.
Consider the following:
• Visit your local make up counter and ask for a free make over: Let them know the types of issues that you are dealing with so they can make suggestions about what might work for you. Unless these are products you use all the time, and you are just looking for some tips on better ways to use them, don’t buy them at this time. Leave the make up on for at least several hours or longer to make sure your skin doesn’t react to it. This is also a good way to decide if you like the look at the end of the day.
• Participate in a “make over” party: This would be a fun and beneficial activity for a support group meeting. Mary Kay, and Arbonne offer in home consultations to groups. An area spa may be willing to donate an afternoon to your group, so don’t hesitate to call and see what they might be willing to do. Again, if these are not products you generally use, wait before making a purchase.
• Check with the medical center where you receive your care as some programs have staff and volunteers that can provide assistance in this area. Some programs will include adaptive equipment to help you apply cosmetics.
• Connect with the local chapter of the condition specific organization (e.g. American Cancer Society) and ask them for information on programs, types of cosmetics best to use for people in your situation etc.
• Not all cosmetics are equal and in fact, some can be harmful. Lotions that promote high levels of something, such as vitamin A, can be unsafe. For example, someone with hepatitis does not want to use a product that has a lot of vitamin A, which can be harmful to the liver. Check with your medical providers about what you may want to consider or avoid. Ask for samples of items as many medical centers, particularly cancer centers, are given items for patient use. Check the safety of products that you are currently using or are considering at Environmental Working Group’s Skin Deep Cosmetics Database.
• Check out on-line resources for make up tips, best wigs etc. Some links to help you get started:
Web MD’s Slideshow: Look Younger Secrets that Work
Coping with Lupus Skin Care
Beauty Tips for Cancer Patients
How to Apply Makeup During Chemotherapy (video)
Tips on Makeup to Hide Scars
Beauty Ability: Written by a woman with a spinal cord injury, the purpose of this blog is to “help women with disabilities realize their awesomeness.” Lots of tips and suggestions
If you have some tips to provide on “looking good,” please post them to this blog or to the Healing Whole Facebook page.
Thursday, August 11, 2011
Take a Break: Make anything you want a chalk board using homemade chalk paint
Sorry this wasn't posted yesterday. We didn't have internet service in my area.
There are so many neat things you can do with your own chalkboard, from writing notes to let family know where you are going to acting as a pill reminder. A small brightly colored item would be great to give someone in the hospital and leave by the bedside. This way they can let people know how they are doing and visitors can leave notes of encouragement.
You can make your own chalk board paint, in any color you like, by mixing together 1 cup paint and 2 T non sanded grout. I just purchased some at Home Depot-small size was less than $5. Paint it on, lightly sand when dry and get out the chalk. Check thrift stores for old trays, vases and other items that you can paint and leave a message. In your local craft store, and even places like Walmart, look for wooden die cuts. Paint with your favorite color, drill a hole if needed, and make reusable gift tags.
Check out the following websites for ideas and more “how to:”
• Make your own Colored Chalkboard Paint
• ECStewart Designs/How to Make Your Own Chalkboard Paint (Video)
There are so many neat things you can do with your own chalkboard, from writing notes to let family know where you are going to acting as a pill reminder. A small brightly colored item would be great to give someone in the hospital and leave by the bedside. This way they can let people know how they are doing and visitors can leave notes of encouragement.
You can make your own chalk board paint, in any color you like, by mixing together 1 cup paint and 2 T non sanded grout. I just purchased some at Home Depot-small size was less than $5. Paint it on, lightly sand when dry and get out the chalk. Check thrift stores for old trays, vases and other items that you can paint and leave a message. In your local craft store, and even places like Walmart, look for wooden die cuts. Paint with your favorite color, drill a hole if needed, and make reusable gift tags.
Check out the following websites for ideas and more “how to:”
• Make your own Colored Chalkboard Paint
• ECStewart Designs/How to Make Your Own Chalkboard Paint (Video)
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