CAM Treatments: Introduction to Reiki

Research is showing that complementary and alternative therapy (CAM), which includes modalities such as meditation, body work, mindfulness, yoga, Qigong, Reiki, massage, have a role to play in the care and healing of people with chronic disease. I've been asking practitioners in my community to write about their speciality. Julia Gignoux, who has recently opened an office in my town, has written the following introduction on Reiki:


AN INTRODUCTION TO REIKI

WHAT IS REIKI?
You may have heard someone talking about a Reiki healing experience they’ve had, or may have seen Reiki being offered at DHMC [Dartmouth Hitchcock Medical Center], the Norris Cotton Cancer Center, local clinic, or spa. Are you wondering what Reiki is exactly, and how it relaxes and heals?

Reiki is an ancient healing practice with many health benefits. It is a simple and gentle hands-on healing that accelerates the body’s ability to heal physical and emotional ailments, and promotes a sense of balance and well-being.

The practitioner transfers healing energy, known as Universal Life Force, to you. You receive the amount of energy you need to support the good health of your body, mind, and spirit.

HOW CAN YOU BENEFIT FROM REIKI?
Reiki complements and enhances all types of medical treatment and may address both chronic and acute conditions by

• reducing blood pressure, stress, and anxiety levels, enhancing restful sleep
• bringing about relaxation and rejuvenation, allowing for greater focus, clarity and mental agility
• relieving side effects from treatments such as chemotherapy and radiation
• strengthening the immune system and clearing toxins
• promoting the release of emotions such as anger, grief or anxiety
• providing comfort in palliative care
• accelerating healing of injuries and wounds
• enhancing personal awareness and creativity

WHAT TO EXPECT AT A REIKI SESSION
During a typical Reiki session, you lie on a massage table fully clothed while the practitioner places her hands lightly on your body in a series of positions. Soothing music and aromatherapy aide in the healing session if desired. But Reiki can be performed in other situations as required: you can receive Reiki in a bed or sitting in a chair, in a crowded room or at your own home. A full Reiki session lasts from 45-55 minutes.

What one experiences during a Reiki session varies somewhat from person to person. However, feelings of deep relaxation are usually felt by all. As the Reiki energy encourages you to let go of all tension, anxiety, fear or other negative feelings, a state of peace and security is experienced. At the end of the treatment, one typically feels refreshed with a more positive, balanced outlook.

There is no belief system attached to Reiki so anyone can benefit from a Reiki session or a Reiki attunement. As in any healing the first step toward a healthier life is a desire to be healed.