Wednesday, October 14, 2020

Take a Break: Watch a Nature Show


New research shows that watching high quality nature programs on TV can uplift people’s moods, reduce negative emotions and help alleviate boredom. So check out  Nature on PBS, which has a good selection. Try watching one of the following videos:

 

Yellowstone



 

Thailand 


 

 

Oceania 


 

 

Not interested in today’s activities, try the Take a Break Pinterest Board.

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