Wednesday, July 27, 2022

Take a Break: Try a Cooling Meditation


As the heat wave continues through many parts of the country, take a break today with a “cooling meditation.” Lots of videos for free to try. These are just a few. Remember to stay hydrated during the current round of heat waves. 

 

6 minute Cooling meditation 


 

A Cooling Meditation for a hot summer’s Day 


 



 

Not interested in today’s activities, try the Take a Break Pinterest Board.

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