Yoga Nidra or yogic sleep, in modern usage, is a state of consciousness between waking and sleeping, typically induced by a guided meditation done while lying down. Yoga nidra can be practiced at any time, except right after eating, when you may be more inclined to fall asleep.
Those practicing Yoga Nidra experience a deep sense of peace, calm and connection to something greater than themselves. People express finding a deep stillness inside them, an equanimity. Deep relaxation is most common (and yes, sometimes you may even fall asleep. No harm done!)
Check out the Cleveland Clinic’s What is Yoga Nidra. It offers lots of helpful tipcs and explains the 10 stages.
To prepare, create a “nest.” You’ll be lying down throughout so make sure you have a pillow for your head, a blanket, a bolster for your knees. You want to be comfy and cozy but well supported.
Like any type of practice that involves a “guide,” a person’s voice, background music etc. can make a difference.
Below are some videos to try.
Not interested in today’s activities, try the Take a Break Pinterest Board.
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