Lots of research out there showing that concentrated or paced breathing reduces blood pressure, anxiety, stress and even risks of dementia. Apps and videos can help you with “paced” breathing. Below are some videos to try. Some use music, others animation and music and still other use sounds. Check out to see what works best for you.
This is a good site to check for different breathing practices with different types of instruments and visuals.
Not interested in today’s activities, try the Take a Break Pinterest Board.
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