While the holidays can be a lot of fun, they can also become overwhelming and you need a break from them. It may sound a bit odd to recommend a “beach day,” particularly if you live in the Northeast where heavy snow is in the forecast and it’s currently zero degrees. However, a day at the beach is the best example I can think of for taking a day off.
Similar to getting ready for a day at the beach, prepare for what you’ll need. This may include getting some special foods and drinks, as well as things to do, such as a good book to read.
Wake up when you want to, and spend as much time as you want getting dressed (or not), eating, reading the paper etc. Phones, computers, faxes and other devices should be turned off. You wouldn’t want these items at the beach.
Just as you would set up camp with your umbrella and chair, map out your space at home. Place your favorite pillow on your reading chair or couch. Maybe position it to take advantage of the sun. Play music that sets the mood. Read, do a crossword puzzle, or any activity that you find relaxing. Drift off to sleep now and again.
When you are at the beach you can’t do chores or deal with work or home problems. Leave those issues for another day.
Instead of taking a dip in the water, pamper yourself with a long bath. If you were at the beach, you might stare out at the water and the distant horizon. Watch the birds in your yard or notice how the trees and shrubs have changed because of the winter season.
At some point during a beach day, you might go for a walk, fly a kite, play a round of mini golf, or play volleyball. Include the equivalent in your day by taking a walk around the block, weather permitting, or do some simple exercises.
No matter our age, you can’t help but find yourself pilling up sand and creating patterns with your finger. While you aren’t going to be able to make a sand castle, respond to the urge of creating something and sketch, draw, doodle, write a poem, or engage in a hobby or craft that you enjoy. Keep in mind that this is a de stress day, so don’t engage in an activity, though enjoyable, which could cause you a lot of stress.
On your day off, respond to the idea of a beach day by keeping it simple, leaving problems, concerns and decisions for another time, and totally immerse yourself in the moment.
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