This
is one of those Vermont winters were if there isn’t another foot of new snow,
temps are below 0 and there is a driving wind on top of it. The lack of
sunshine and being indoors so much can wear you down, so below is a post I
recently wrote for my town’s blog:
The
Indoor Workout to Beat the Cavendish Chill
With temps in the single digits and below 0, it’s hard
to get motivated to go for a walk, ice skate, ski or go to the gym. Too much
time cuddled by the wood stove can make you tired, lethargic and even lead to
the famous “Vermont Blues.” Try one of the following ways to stay warm, fit and
healthy this winter. It will not only improve your mood, but you’ll also stay
warmer without increasing your heat bill.
• Jump Rope
• Use a bottom step, large book, piece of wood
and step up and down while watching or listening to your favorite show.
• Dance. Mardi Gras is just around the corner so
try some of the Zydeco dances: Zydeco Two Step and/or Zydeco Bounce Line Dance
• Use a free YouTube workout. Lots to choose
from, just Google “free workout.”
• Yoga, Tai Chi and Qigong all have major cardio
and strengthening benefits as well as help you distress, so take a Kripalu Yoga Break or try Tai Chi.
• Invite a friend over and work out together.
Might even get some extra cardio in by cleaning the house first
• If you have exercise equipment lying around use
it. Use Google to help you find interesting and new ways to use it.
How are you staying warm and fit this winter?
Not interested in today’s activity? Check out the Take a Break Pinterest
for lots of Take a Break ideas.
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