Did you know that smiling changes your brain? In fact, the more you smile the more you break the brain’s natural tendency to think negatively. Do it often enough and you can actually rewire your brain to make positive patterns more often than negative ones. Even better, don’t feel like smiling? That’s okay, just the act itself is enough to get results-“fake it till ya make it!”
If you need more convincing that a smile can definitely brighten your day, check out How Smiling Changes Your Brain.
So take a break and do lots of smiling today and every day. In the words of Bobby McFerrin-Don’t Worry Be Happy
Not interested in today’s activity? Check out the Take a Break Pinterest for lots of Take a Break ideas.