Did you know that
smiling changes your brain? In fact, the more you smile the more you break the
brain’s natural tendency to think negatively. Do it often enough and you can
actually rewire your brain to make positive patterns more often than negative
ones. Even better, don’t feel like
smiling? That’s okay, just the act itself is enough to get results-“fake it
till ya make it!”
If you need more
convincing that a smile can definitely brighten your day, check out How Smiling
Changes Your Brain.
So take a break and
do lots of smiling today and every day. In the words of Bobby McFerrin-Don’t
Worry Be Happy
Not interested in today’s activity? Check out the Take a Break Pinterest for lots of Take a Break ideas.
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