Today’s post focuses
on food. Shopping, prep and all the rest can be so challenging that it’s easy
to skip meals or to eat all the wrong stuff. Below are some tips to make eating
easier and keep you healthy:
Use Meals on Wheels or a similar service: This was a tip from a
caregiver of an adult daughter with a life threatening illness as well as a
spouse with Parkinson’s Disease. Having food delivered can make all the
difference. Cities will be more likely to have different type of food delivery
services, so call 2-1-1 and see what’s available in your town. Many do not
charge for this service, or offer it on a sliding scale fee.
Local Eateries are another option: Many eateries and grocery stores now have
excellent “to go” menus that are healthy and nutritious. Some will deliver or
offer curbside service.
Order Groceries On Line: On-line grocery shopping abounds. From
Amazon to Wal mart, as well as local grocery stores, many deliver or provide
curbside service. Some sites to check out: Peapod, Whole Foods, Netgrocer
Eating Utensils: For some conditions, particularly motion
disorders such as Parkinson’s Disease and Essential Tremor, eating can be very
difficult. Check out a wide variety of assistive devices from International Essential Tremor Foundation.
Smoothies: Another tip from the caregiver mentioned above. Since breakfast was
not a “delivered” meal, she purchased a Magic Bullet and started making
smoothies. Use the Mason Jar Blender trick and you have your serving and mixing glass all in one. This is a good way to
get extra protein.
Use powdered milk to get extra protein: Not only is this a cheap source of protein,
but you can add it to a lot of dishes and it doesn’t impact taste.
Keep a Fruit Bowl on the Table: This is a good way to remind yourself to
snack healthy.
Leave your food processor and other “tools of
the trade” on the counter and use them: If blenders and food processors are put away, you wont use them as
much. Yet, these devices can cut food prep in half and help you eat healthier.
Check out 27 Clever New Ways to Use Kitchen Appliances
Organize the kitchen so it's easy for you to use.
Purchase fruits and vegetables that have been
peeled, sliced and/or diced.
Frozen foods are fine as they are picked when they are at peak and frozen,
helping to retain much of their nutritional value.
Cook when you can and freeze.
Purchase items that are easy to open: If you can’t quickly open the bag, or uncap
the jar, that can be the difference between using it or not. While it’s great
if you can go to the local farmer’s market once a week, where food has minimal
packaging, check out 6 Awesome Tricks for Things that are Hard to Open.
Use simple but flavorful recipes: Check out Mark Bittman, known as the
Minimalist Chef. Herbs, spices, stocks (readily available in the soup section) can increase both
flavor and nutritional value.
Baby Pouches Work: Purchase the organic ones. The purees are
generally easier on your stomach and perfect for those who need soft foods.
Check out the kitchen hacks:
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For More Information: Go-Go Eating/Exercise and Stress
• Cleaning
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