Wednesday, April 8, 2015

Take a Break: Practice a simple meditation throughout the day

Try doing this simple and very short meditation from the Zen Buddhist monk, Thich Nhat Hahn-“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment.”  Check out some other practicesfrom Thich Nhat Hanh

Not interested in today’s activity? Check out the Take a Break Pinterest for lots of Take a Break ideas. 

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