Try doing this simple and very short meditation from
the Zen Buddhist monk, Thich Nhat Hahn-“Breathing in, I calm my body. Breathing
out, I smile. Dwelling in the present moment, I know this is a wonderful
moment.” Check out some other practicesfrom Thich Nhat Hanh.
Not interested in today’s activity? Check out the Take a Break Pinterest for lots of
Take a Break ideas.
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