Wednesday, April 26, 2017

Take a Break: Try Qigong Walking

I’ve been doing qigong for years, but it was only last week that I learned about qigong walking. Found it was a very calming and meditative. The basic principles are “deep breathing”.. inhaling twice, followed by exhaling once. Check out the following videos:

Not interested in today’s activity, go to the Take a Break Pinterest Board. and pick out something else.

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