• Listen to waves, birds, rainfall for two minutes at
Calm’s Do nothing for 2 minutes
• Drink a glass of water and savor it. Add some ice for
a change. Maybe some lemon
• Create a “do not disturb area” in your house and use
it. Fill it with things that you enjoy and can help you calm down such as
candles, plants, special items from nature such as stones, twigs
• Visit your local animal shelter and pet the cats and
dogs.
Not interested in today’s activity, go to the Take a
Break Pinterest and pick out something else.
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