In the Sept. 28 edition of the Journal of the American Heart Association, research is presented that indicates that meditation may have a role in reducing heart disease. Dozens of studies show that meditation improves an array of conditions connected to heart disease- stress, anxiety, depression, poor sleep quality, and high blood pressure. It may also help people stop smoking.
With so many holidays occurring in and around winter solstice, below are a variety of meditations to try:
Guided Meditation for Holiday Stress & Winter Blues
Andrew Johnson A Moment of Relaxation