Saturday, December 23, 2017

Life with Chronic Disease: Holiday meditation

 In the Sept. 28 edition of the Journal of the American Heart Association, research is presented that indicates that meditation may have a role in reducing heart disease. Dozens of studies show that meditation improves an array of conditions connected to heart disease- stress, anxiety, depression, poor sleep quality, and high blood pressure. It may also help people stop smoking.

With so many holidays occurring in and around winter solstice, below are a variety of meditations to try:

                                   Guided Meditation for Holiday Stress & Winter Blues

                                        Solstice Meditation

                                             Christmas Meditation

                                                              Chanukah Meditation

                            Andrew Johnson A Moment of Relaxation

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