A study published last week in JAMA Network Open has shown that green spaces are associated with better mental health.
Having access to green
space is healing on multiple levels. Finding it in your community
and spending time there could be a real boost, improving how you feel and function. Whether you have
personal access to green space or not, consider working with a community group,
a support group, church etc. to establish green spaces were they may not have
them. Planning and implementing such a volunteer effort is not only rewarding
and healthier for the environment, but lots of research shows how volunteering
makes people a lot happier.
There are lots of
options to consider including small informal spaces, such as by a river bed,
roof terrace, vacant lot, or backyard to larger projects such as a park or
nature trail. You can clean up an existing lot. One study found that 10 or more
trees per city block positively impacted how people felt. Just looking at trees
makes people feel better.
Don’t less cost
deter you as it’s cheaper than you think. The Philadelphia project found that converting
an abandon space could be done for as little as $1,600 with an additional $180
per year for maintenance. You don’t need to go that big as simply cleaning an
overgrown lot can be done for free.
To get started,
check out Create a Green Space in Your Community.
Don’t overlook
houseplants as they help to keep a space clean. In fact they can remove up to
87 percent of air toxins in 24 hours. In addition they improve concentration
and productivity, reduce stress levels and boost mood. Check out The Best Houseplants for Every Room.
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