Singing bows, chants, flutes, didgeridoo and other sounds have been used in some form to help people in the healing process for probably more than 40,000 years.
There
is research that shows that sounds have a healing property to them, though
alone they are not a magical cure and should not replace standard care.
However, they can be a wonderful adjunct, particularly to help you relax,
meditate and even gain restful sleep.
While pre Covid Spas, yoga studios and many other places offered “sound baths,” today your best option may be to try it on line. Sound baths are the practice of intentionally creating waves of harmonic sound which envelop and surround your body. Instruments such as chimes, gongs, drums, singing bowls as well as the human voice are used. Check out The Complete Guide To Sound Baths and Sound Bathing Therapy for more information.
These are stressful times, so I tried an on-line video and was amazed at how much better
it made me feel.
Not
interested in today’s activities, try the Take a Break Pinterest Board.
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