Take a Break: Try Restorative Yoga

A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar. Yoga Journal

I find this is extremely calming and relaxing and it gives a good stretch without hurting my body. Love ending my day doing Balasana (Child’s Pose) on my bed. Try Pillow Poses: Relaxing Restorative Yoga You Can Do In Bed 

Another option to try- Can’t Sleep? Try These 6 Restorative Poses Right in Bed 

There are lots of videos to try. Oceanside Restorative Yoga  is just one example.

Not interested in today’s activities, try the Take a Break Pinterest Board.