Take a Break: Dance it for Five

Some days a five minute meditation break in the middle of the day works wonders. Other days you just want to get up and dance I’ve been having a lot of fun taking 5 minute breaks to different dance videos, which show lots of people having a blast. Even Richard Simmons came out of seclusion during Covid-19 and posted a bunch of his "Sweatin to the Oldies." And who can forget Jane Fonda? Sheeeeeee's back!

Here are some videos to get you started.

Not interested in today’s activities, try the Take a Break Pinterest Board.