Wednesday, February 23, 2022

Take a Break: Take a Thumb and Pinkie Brain Break


Need a quick distraction from over thinking or ruminating? Try a Thumb/Pinkie break.

 

• Take your left hand and have your fingers in and your thumb up.

 

• Then take your right hand and put all the fingers in except the pinkie. So in other words, your left thumb up and right pinkie out.

 

• Now switch the roles of your hands. 

 

• Try doing it faster.

 

This video is a good demonstration.


 

Not interested in today’s activities, try the Take a Break Pinterest Board.

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