Need a quick distraction from over thinking or ruminating? Try a Thumb/Pinkie break.
• Take your left hand and have your fingers in and your thumb up.
• Then take your right hand and put all the fingers in except the pinkie. So in other words, your left thumb up and right pinkie out.
• Now switch the roles of your hands.
• Try doing it faster.
This video is a good demonstration.
Not interested in today’s activities, try the Take a Break Pinterest Board.
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