Take a Break: Sing

There is growing evidence that just like exercise, singing is good for you. In fact, singing can even include aerobic conditioning. It’s also a wonderful stress reliever.

You can sing in the shower, driving in car, with other people in a chorus, karaoke, or just get together with several friends and “sing a few.”

Singing as a health tool seems to have been embraced in England, where they have programs like “Singing for the Brain.” However, the most important thing is to just sing. If you are trying to remember lyrics, you can find a lot of them on line.

Want to try karaoke? Try the following links

Ronan’s Karaoke 

Free on-line Karaoke

Online Karaoke