Wednesday, August 18, 2010

Take a Break: Read a Book/Sip Tea

The days are getting shorter, the crickets are in full voice, and mornings are foggy while nights are bordering on cold. In short, while fall is rapidly approaching my northern New England home, there are a few warm days left for spending a day reading a good book. However, with a nod to the cold nights, I’ve also included a cup of hot tea in the mix.

Everybody has their own definition of what makes a good summer read. For some it has to be a light book of fiction, where it doesn’t matter if you fall asleep in the middle of it. For others, this is the season to once again to try and tackle “War and Peace.” For me, I want a book that engages my attention regardless of season. The ideal one keeps me from checking e-mail, cleaning or even stopping for a lunch. I want to be totally absorbed by it.

Regardless of how you define it, take a break and read. Most libraries have a selection of books picked out for summer reading. Some even include a discussion group on-line, where you can leave a review. Many libraries offer audio books, which you can download directly to your computer or MP3 player. If you need to locate your local library, go to http://www.publiclibraries.com/

For some ideas about what to read, check out the following lists:

O’s 2010 Summer Reading List

Summer Reading: Indie Booksellers Pick 15 Great New Beach Reads

New York Times Book News and Reviews

List of Summer Reading Lists

So now for the perfect cup of tea.

There is a growing body of research that suggests that certain teas may yield significant health benefits. Black, green, white and Oolong all seem to contain “polyphenols,” which are thought to reduce the risks of cancer and other health problems. Choose what you like. For tips on brewing

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