Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It’s a great way to reduce stress.
Tai
chi is low impact and puts minimal stress on muscles and joints, making it
generally safe for all ages and fitness levels.
If you’ve never tried Tai Chi, check out the
videos below:
Top Ten Tai Chi Moves for Beginners
14 Minute Daily Taiji
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