Wednesday, June 20, 2018

Take a Break: Try Breathwalking

Breathwalk is the science of combining specific patterns of breathing with your walking steps, enhanced with the art of directed, meditative attention. Try it and see if helps to relax you. While it’s great to do it outside, it’s okay to walk around the house breathwalking. 

 Not interested in today’s activities, try the Take a Break Pinterest Board.

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