Take a Break: Capture a Second on Your Life

With the New Year starting in less than a week, I was struck by Ceasr Kuriyama’s project of videoing 1 second of everyday. He found that it helped him remember many aspects of his life that he normally would have forgotten, making him more mindful and improving his quality of life. People for years have done this with one or two lines in a daily journal, while in my case, I prefer a photograph per day. 

Between now and New Year’s Day, watch Kuriyama’s TED talk and experiment with how you might be most comfortable capturing a daily reminder. 

Oh and there is an App for that  just to make it easier to store and watch.

 Not interested in today’s activities, try the Take a Break Pinterest Board.