I came across an article Simple Drawing Techniques forAnxiety and became fascinated by blind contour drawing. Basically you only look at your subject, not your paper, and draw one continuous line without taking pen or pencil off the page. While this technique is an excellent way to train the eye to draw what it sees, it’s also very relaxing.
Lots of fun stuff to explore at Mindful Art Studio.
Not interested in today’s activity? Check out the Take a Break Pinterest for lots of Take a Break ideas.