Take a Break: Breathe in the Fall

Try this Yoga Breathing exercise

Go outside in the sun and try this for five minutes. Nasty weather in your area? Allergic to fall plants? No problems, use the following websites as a timer

• Online Meditation Timer: Starts and ends with a chime. 

• Insight Timer: Free App

• Zen Meditation Timer Download

Not interested in today’s activity, go to the Take a Break Pinterest and pick out something else.