Take a Break: DIY Massage

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A massage can do a lot to lower your stress levels. Can’t afford one? Rolling a tennis ball over muscles can have the same effect. Below are a variety of tips and tricks for a DIY Massage

11 Ways to Self Massage everything that hurts

Basic Self Massage Tips for Myofascial Trigger Points

11 Seriously Wonderful Self Massage Tips that will make you feel Amazing

Not interested in today’s activity, go to the Take a Break Pinterest and pick out something else.