Wednesday, November 18, 2015

Take a Break: Create Reminders of Peace-Birds

This past weekend, watching the horrors of Paris unfold, I found myself wanting some sort of tangible symbol of peace that could hang in my office so that I could remind myself that there are others ways to achieve solutions to problems without resorting violence.

The Children’s Peace Monument in Hiroshima was the first thought that came to mind. Unveiled in 1958, Sadako Sasaki who died from leukemia as a result of nuclear radiation holds an origami crane a top the monument. At the base are the words. "This is our cry, this is our prayer, Peace in the world."

Birds of peace seem to resonant so here are three to try:
• Bird Paper Chain: This is a Pinterest image but it’s easy to download, print and use.  


Not interested in today’s activity? Check out the Take a Break Pinterest for lots of Take a Break ideas. 

Saturday, November 14, 2015

Opting Out of Black Friday-Options 2015

The Halloween decorations are barely put away and the media is a whir about “Black Friday.” It’s only been in recent years that stores are opening Thanksgiving to get a jump on the merchandizing mayhem that ushers in the holiday season. Really, does it make sense to short change the day celebrating what we’re thankful for to wait in long lines in order to trample people purchasing items that aren’t needed, necessary and possibly not affordable? Are the leisurely post Thanksgiving dinner activities of family games, stories etc. being replaced by pouring over circulars and strategizing the “great shop?”

Whether you are affected by a chronic condition or not, skimping on Thanksgiving to spend hours among a zillion people pushing and shoving, who are basically mobile germ factories, is not an idea for healthy living.

To counter balance this insanity, consider the following:
1. Go to bed at your normal hour on Thanksgiving without having looked at circulars or anything else that might temp you.

2. Have a leisurely breakfast and linger over a conversation with family or friend.

3. Participate in the Great Thanksgiving Listen Day: Record an interview with yourself or an elder by using the Story Corp App and/or asking the following questions.
• What childhood was like
• Family traditions and how they started
• Vivid memories of school
• Courtship-how they/you met spouse/partner
• What piece of wisdom or advice they would like to share for future

4. Enjoy nature with a leisurely walk, or participate in a “Trot off” 5Ks that are now so popular the day after Thanksgiving.

5. Try some of these posts for tips on Relaxing
• Relax 


6. Use the KonMari Method for Tidying When Affected by a Chronic Condition  to not only create a healthier space but you may actually find some items that will make terrific holiday presents.

Wednesday, November 11, 2015

Take a Break: Burning Man 2016 Art Theme Da Vinci’s Workshop

If you aren’t familiar with Burning Man, this is a festival, a living laboratory, that takes place every summer in the Nevada dessert. Guided by 10 principles (radical inclusion, self-reliance, self-expression; communal effort; civic responsibility; leaving no trace; participation; gifting, decommodification; and immediacy) Black Rock City is formed and enjoyed for 10 days. When it is over, they depart leaving no trace behind.

The art at Burning Man is stunning, visionary and a host of other descriptors. Today’s “take a break” is about creating a design for the 2016 event, which has the theme DaVinci’s Workshop. Inspired by the Italian Renaissance of the middle fifteenth and early sixteenth centuries, when an historic convergence of inspired artistry, technical innovation and enlightened patronage launched Europe out of the dark ages and into modernity. Our story will focus on the republic of Florence, for it was here, in a city-state of about the same size and population as Black Rock City, that humanist ideals, a rediscovery of science, and funding from a newly moneyed class of entrepreneurs fueled a revolutionary cultural movement that redefined Western civilization. Five centuries later, we will attempt to recreate this potent social alchemy by combining Burning Man art, maker culture and creative philanthropy to make Black Rock City the epicenter of a new renaissance. 
 
While there are lots of big art installations, there are also wonderful small art pieces such as the jewelry made there. 

Big or small, start sketching or crafting art with the Da Vinci Notebook theme. Some links to help you get started:


Saturday, November 7, 2015

When Bad Things Happen to People You Love

This year hasn’t been the best for a number of people in my life, and this past week has been especially difficult. A few days ago we were asked to attend the burial of a community member’s adult child. Not something I was wild about doing, because as a parent, this is something we all fear. The next day we learned that our brother-in-law had cancer. My husband wrote the following to his brother, Life has always seemed like a big Dodge ball game but then we slow down and get hit a lot more as time goes by. And we don't get to sit down out of the game when we get hit. Nothing to do about it but be alert and try to get the upper hand.

All in all, it got me thinking about how we deal emotionally with the pain and suffering of those around us. For the practical side of things, check out How to Respond When You Learn That Someone is Ill or Injured. 

Anne Lamott hit the nail on the head when she wrote, Everyone is screwed up, broken, clingy, and scared, even the people who seem to have it more or less together. They are much more like you than you would believe. So try not to compare your insides to their outsides. Also, you can’t save, fix or rescue any of them, or get any of them sober. But radical self-care is quantum, and radiates out into the atmosphere, like a little fresh air. It is a huge gift to the world.

In addition to Lamott’s insight, consider a few of these ideas:
• Events that look horrific often lead to remarkable and positive changes in peoples’ lives. It’s as if the only way a major “course correction” can take place in someone’s life is by undergoing a “trial by fire” so to speak. It’s their job to figure it out and chances are you won’t be aware of all the positives that have occurred.

• Pain is unavoidable and becoming distraught doesn’t eliminate their issues and may in fact make them feel uncomfortable.

• Being present for the hard stuff in someone’s life, e.g. going to the funeral, visiting the hospital or nursing home, sitting with them while they cry, is important. But when you walk out the door, remember this is their crisis and not yours. Don’t try to “suffer” for their pain.

Related posts:

Wednesday, November 4, 2015

Take a Break: Play with Venn Diagrams

Usually the first Wednesday in November’s post is a compilation of the past year’s “take a breaks,” but since there is now a Pinterest board-Take a Break Pinterest- with close to 200 projects, including all of those from the last four years, that’s probably enough.

Instead, I found myself thinking this week about Venn Diagrams. If you aren’t familiar with the term, this is a diagram that shows all possible logical relations between a finite collection of different sets. These are two examples.



 











Need More examples? Check out

Now it's your turn. Using the following link, create your own Venn Diagram. 


Not interested in today’s activity? Check out the Take a Break Pinterest for lots of Take a Break ideas.