Since I began this blog, in August 2009, every Wednesday has been, and will continue to be, "take a break" day. These posts (there are over 60 of them) contain a variety of activities that can help relieve stress and increase your sense of well-being.
August 2009
Take An Art Break: Five Ways
Art of the Game
Limericks
September
Make a Potholder
iris Folding
Walk a Labyrinth
Take a yoga Break
October
Paper Beads
Laugh
Color a Mandala
Learn Something New
November
Make a 3-D Snowflake
Play Moon Fish Ocean
Feed the Birds
Cards/Relax/Family History
December
Duct Tape/Music
zen gardens-make one/rake one
Garlands and Christmas Mandalas
Make Snow/Do Qigong Now
Take a Beach Day
January 2010
Plant Something
Watch a Feel Good Movie
Save and Read Quotes
Make a King Cake
February
Groundhog/Chinese New Year
Valentine’s Paper Basket
Langston Hughes poetry
Fold a Dollar
March
Be Inspired
Sing
Make Irish Soda Bread
Decorate Eggs
Make an Easter Basket/Remembering Anderson/Roosevelt
April
Fly a Kite
What’s Art/Flowers
Celebrate Earth Day
Take a Break With Rocks
May
Paint on Glass
Bring Nature Close to You
Aboriginal Art
Memorial Day Activities
June
Interact with Art
Picnic
Do Something for the Dad’s
Play with sand
Get Ready for the 4
July
Unplug
Make a vase that reflects your environment
Beat the Heat
Spatter Paint
August
Watch the Clouds
Visit a Farmer’s Market and Eat Well
Read a Book/Sip Tea
Fun Holiday Gifts to Start Making Now
September
Back to School
Hodgepodge
Apple Shrunken Heads
Apple Recipes
Apple Fables
October
Dia de los Muertos-Paper cuts/skulls
Dia de los Muertos-skeleton figurines /paintings
Dia de los Muertos-Food and coloring
Dia de los Muertos-Altars/Flowers/Halloween Movies
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